100-250 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
250-400 Calorie Recipes
250-400 Calorie
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400-500 Calorie
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500-600 Calorie
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600+ calorie
921 100-250 Calorie recipes from EAT SMARTER
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Cold Melon Soup recipe
Cold Melon Soup
0
(0)

45 mins

45 mins

161 calories

83
Pumpkin Salad with Dried Plums recipe
Low-Cal Vegan
Pumpkin Salad with Dried Plums
5
(2)

20 mins

20 mins

161 calories

75
Plum Yogurt Torte with Cinnamon recipe
Flavorful Snack For Weight Loss
Plum Yogurt Torte with Cinnamon

and Caramelized Sesame Bark

4.8
(5)

45 mins

195 mins

162 calories

57
Stuffed Artichoke Hearts recipe
Healthy Gourmet Kitchen
Stuffed Artichoke Hearts

with Lamb

4.25
(4)

30 mins

30 mins

162 calories
Stuffed Eggs recipe
Stuffed Eggs
0
(0)

30 mins

30 mins

162 calories

87
Strawberry Salad with Chile Syrup recipe
Strawberry Salad with Chile Syrup
0
(0)

30 mins

2190 mins

162 calories

79
Light Spring Soup with Egg Custard recipe
Light Spring Soup with Egg Custard
0
(0)

30 mins

30 mins

162 calories

87
Stuffed Strawberries with Yogurt Sauce recipe
Stuffed Strawberries with Yogurt Sauce
0
(0)

30 mins

30 mins

162 calories

86
Plum Pastry recipe
Flavorful Snack For Weight Loss
Plum Pastry

with Spelt

4.857145
(7)

50 mins

120 mins

163 calories

58
Fruit Salad with Lemon Balm Pesto recipe
Quick Clean Eating Recipe
Fruit Salad with Lemon Balm Pesto
5
(11)

20 mins

20 mins

163 calories

98
Pineapple, Chile and Bacon Barbecue Sauce recipe
EatSmarter exclusive recipe
Pineapple, Chile and Bacon Barbecue Sauce
5
(3)

25 mins

25 mins

164 calories

63
Mango Sorbet with Raspberry Sauce recipe
EatSmarter exclusive recipe
Mango Sorbet with Raspberry Sauce
5
(3)

20 mins

90 mins

164 calories

75
Lemon Cream with Figs recipe
Strengthens Your Bones
Lemon Cream with Figs

and Cardamom

4
(7)

10 mins

10 mins

164 calories

75
Asparagus Soup with Semolina Dumplings recipe
Asparagus Soup with Semolina Dumplings
0
(0)

50 mins

50 mins

164 calories

72
Roasted Mushrooms recipe
EatSmarter exclusive recipe
Roasted Mushrooms

with Rosemary and Parmesan

3.75
(12)

10 mins

25 mins

165 calories

94
Layered Berry Yogurt Parfait recipe
Light And Refreshing
Layered Berry Yogurt Parfait

with Pumpkin and Sunflower Seeds

4.2
(5)

15 mins

15 mins

165 calories

83
Endive Salad with Lettuce recipe
Endive Salad with Lettuce
5
(1)

35 mins

35 mins

165 calories

85
Indian Spiced Carrots on Kale recipe
Local Superfoods
Indian Spiced Carrots on Kale
4.8
(5)

35 mins

35 mins

165 calories

98
Pepper-Corn Dip recipe
EatSmarter exclusive recipe
Pepper-Corn Dip
3.75
(4)

15 mins

15 mins

166 calories

89
Stuffed Turnips with Sesame Crust recipe
EatSmarter exclusive recipe
Stuffed Turnips with Sesame Crust

on a bed of lettuce

4.2
(5)

30 mins

45 mins

166 calories

79
Sweet Buckwheat Blini recipe
Flavorful Snack For Weight Loss
Sweet Buckwheat Blini

with Black Currant Cream

4.8
(5)

30 mins

45 mins

166 calories

48
Cherry Cashew Crumble Tart recipe
Made With Whole Grains
Cherry Cashew Crumble Tart
3.833335
(6)

60 mins

160 mins

166 calories

70
Celery Root and Potato Gratin recipe
Variation On A Classic Dish
Celery Root and Potato Gratin

with Thyme and Walnut Oil

4.526315
(19)

20 mins

65 mins

167 calories

92
Grilled Watermelon recipe
Flavorful Snack For Weight Loss
Grilled Watermelon

with Macadamia Nuts and Lemon Balm

4.75
(8)

20 mins

35 mins

167 calories

92
Grilled Fish Packets recipe
EatSmarter exclusive recipe
Grilled Fish Packets
5
(3)

35 mins

50 mins

167 calories

98
Raspberry Ginger Muffins recipe
Guilt-Free Snack
Raspberry Ginger Muffins

with Vanilla Cream

4
(2)

30 mins

85 mins

167 calories

71
Layered Pepper Salad with Sesame recipe
EatSmarter exclusive recipe
Layered Pepper Salad with Sesame

and Lemon Thyme

5
(1)

60 mins

60 mins

167 calories

100
Spinach with Garlic and Lemon Juice recipe
Spinach with Garlic and Lemon Juice
0
(0)

30 mins

30 mins

167 calories

98
Apple and Celery Root Puree recipe
EatSmarter exclusive recipe
Apple and Celery Root Puree
4.666665
(6)

35 mins

35 mins

168 calories

79
Blackberry Roulade recipe
Low-Cal Baking
Blackberry Roulade

with Yogurt and Buttermilk Cream

3.666665
(3)

60 mins

240 mins

168 calories

52
Yogurt Ice Cream recipe
Low-Cal Ice Cream
Yogurt Ice Cream

with Lime Juice

4
(3)

20 mins

90 mins

168 calories

54
Spelt Shortcakes with Blueberries recipe
Flavorful Snack For Weight Loss
Spelt Shortcakes with Blueberries

and Vanilla Yogurt

5
(1)

45 mins

45 mins

168 calories

50
Plum Muffins recipe
EatSmarter exclusive recipe
Plum Muffins

with Sesame Seeds and Buttermilk

3
(3)

25 mins

80 mins

168 calories

70
Grilled Feta Cheese recipe
Low-Carb Substitute
Grilled Feta Cheese

with Mixed Vegetables

4.57143
(14)

20 mins

30 mins

168 calories

99
Carrot Cake Cookies with Walnuts recipe
Flavorful Snack For Weight Loss
Carrot Cake Cookies with Walnuts
4.941175
(17)

60 mins

60 mins

168 calories

90
Vietnamese Salad with Turkey Breast recipe
Vietnamese Salad with Turkey Breast
0
(0)

50 mins

50 mins

168 calories
Quince Puree with Grapes recipe
Quince Puree with Grapes
0
(0)

30 mins

80 mins

168 calories

79
Marinated Strawberries with Ham and Parmesan recipe
Guilt-Free Delicacy
Marinated Strawberries with Ham and Parmesan
5
(4)

20 mins

20 mins

169 calories

69
Strawberries on Coconut Gelatin recipe
Vegan Treat
Strawberries on Coconut Gelatin
4.5
(6)

45 mins

145 mins

169 calories

79
Green and Gold Chicken Soup recipe
EatSmarter exclusive recipe
Green and Gold Chicken Soup

with Spinach and Parmesan

4
(2)

15 mins

15 mins

169 calories
Savory Braised Chard recipe
EatSmarter exclusive recipe
Savory Braised Chard

with Chili and Raisins

4.4
(5)

35 mins

35 mins

170 calories

89
Spicy Clam Chowder recipe
EatSmarter exclusive recipe
Spicy Clam Chowder

with Vegetables

0
(0)

50 mins

80 mins

170 calories
Marinated Chile Peppers recipe
EatSmarter exclusive recipe
Marinated Chile Peppers

with Tarragon Yogurt

5
(1)

15 mins

20 mins

170 calories

83
Steamed Broccoli recipe
EatSmarter exclusive recipe
Steamed Broccoli

with Sesame Seeds, Honey and Soy Sauce

4.666665
(12)

30 mins

30 mins

170 calories

86
Prosciutto and Spinach Rolls recipe
EatSmarter exclusive recipe
Prosciutto and Spinach Rolls

with Sesame and Mint

3.666665
(3)

25 mins

25 mins

170 calories

94
Arugula Salad with Prosciutto recipe
EatSmarter exclusive recipe
Arugula Salad with Prosciutto

and Caper Dressing

3.6
(5)

20 mins

20 mins

170 calories

71
Beet Mushroom Stew recipe
Healthy Gourmet Kitchen
Beet Mushroom Stew
5
(2)

30 mins

50 mins

170 calories

97
Chilled Melon and Cucumber Soup recipe
EatSmarter exclusive recipe
Chilled Melon and Cucumber Soup

with shrimp

4.666665
(3)

40 mins

80 mins

171 calories

98

We hope you enjoy our EAT SMARTER recipes in the 100-250 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 100-250 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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