EatSmarter exclusive recipe

Grilled Watermelon

with Macadamia Nuts and Lemon Balm
0
Average: 0 (0 votes)
(0 votes)
Grilled Watermelon

Grilled Watermelon - Grilled watermelon—an unexpected, but delicious end to a meal

share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
167
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie167 kcal(8 %)
Protein2 g(2 %)
Fat6 g(5 %)
Carbohydrates24 g(16 %)
Sugar added13 g(52 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate15 μg(5 %)
Pantothenic acid1.8 mg(30 %)
Biotin5.4 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C12 mg(13 %)
Potassium275 mg(7 %)
Calcium43 mg(4 %)
Magnesium23 mg(8 %)
Iron0.9 mg(6 %)
Iodine2 μg(1 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.8 g
Uric acid27 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1 piece
Watermelon (about 1 kg)
6
2 tablespoons
Sliced almonds (20 grams)
2 bunches
½
8 tablespoons
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Citrus juicer, 1 Grill pan, 1 Tablespoon, 1 Immersion blender, 1 Fork, 1 Bowl

Preparation steps

1.
Grilled Watermelon preparation step 1

With a large knife, cut melon into 8 thick slices. Remove seeds.

2.
Grilled Watermelon preparation step 2

Cut off green rind.

3.
Grilled Watermelon preparation step 3

Chop macadamia nuts. In a non-stick dry pan over medium heat, toast macadamia nuts and almonds. Let cool.

4.
Grilled Watermelon preparation step 4

Rinse lemon balm, shake dry and chop leaves coarsely.

5.
Grilled Watermelon preparation step 5

In a small bowl, finely chop cooled nuts and lemon balm with an immersion blender.

6.
Grilled Watermelon preparation step 6

Juice lime and measure 2 tablespoons of juice.

7.
Grilled Watermelon preparation step 7

In a bowl, combine lime juice with maple syrup, nuts and herbs. Mix well.

8.
Grilled Watermelon preparation step 8

In a grill pan over medium-high heat, grill melon slices briefly on both sides. Serve topped with the nut and herb mixture.