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EatSmarter exclusive recipe

Spicy Clam Chowder

with Vegetables
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Spicy Clam Chowder

Spicy Clam Chowder - A Spanish-style starter or light main dish

Difficulty:
very easy
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
170
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie170 kcal(8 %)
Protein8 g(8 %)
Fat8 g(7 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A1.2 mg(150 %)
Vitamin D0.8 μg(4 %)
Vitamin E7.7 mg(64 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.3 mg(21 %)
Folate64 μg(21 %)
Pantothenic acid0.6 mg(10 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C43 mg(45 %)
Potassium612 mg(15 %)
Calcium183 mg(18 %)
Magnesium60 mg(20 %)
Iron5.2 mg(35 %)
Iodine50 μg(25 %)
Zinc1.2 mg(15 %)
Saturated fatty acids1.2 g
Uric acid193 mg
Cholesterol57 mg
Development of this recipe:

Ingredients

for
6
servings
3 pounds
¾ cup
White wine (or fish stock, packaged)
2
Onions (about 50 grams)
2
2
Fennel bulbs (about 150 grams)
2
Carrots (about 100 grams)
3 stalks
1
small Leek (about 125 grams)
11 ounces
3 tablespoons
1 tablespoon
1 ½ pints
½
Preparation

Kitchen utensils

1 Pot, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Fine-mesh sieve, 1 Lid, 1 Citrus juicer

Preparation steps

1.
Spicy Clam Chowder preparation step 1

Rinse clams thoroughly and discard any that have opened.

2.
Spicy Clam Chowder preparation step 2

In a pot, bring white wine or stock to a boil. Add clams. Cover and cook until all clams have opened, 4-5 minutes.

3.
Spicy Clam Chowder preparation step 3

Transfer clams to a sieve, reserving cooking liquid. Let cool slightly.

4.
Spicy Clam Chowder preparation step 4

Remove clams from shells and discard any that have not opened.

5.
Spicy Clam Chowder preparation step 5

Peel onions and slice thinly. Peel garlic and chop finely.

6.
Spicy Clam Chowder preparation step 6

Rinse fennel, carrots, celery, leek and potatoes. Peel and finely chop fennel, carrots and potatoes. Remove threads from celery if desired. Halve leek. Thinly slice celery and leek.

7.
Spicy Clam Chowder preparation step 7

Heat the olive oil in a pot over medium heat. Add onions and garlic and cook until translucent, 4-5 minutes. Add the remaining vegetables and cook until softened, about 5 minutes more. Sprinkle with paprika.

8.
Spicy Clam Chowder preparation step 8

Add clam broth and vegetable stock and bring to a boil. Simmer over medium heat until vegetables are tender, about 20 minutes. Juice lemon. Stir in clams and cook until just warmed through. Season to taste with lemon juice, salt and pepper.

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