Endive Salad with Lettuce

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Endive Salad with Lettuce
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
165
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie165 cal.(8 %)
Protein21 g(21 %)
Fat5 g(4 %)
Carbohydrates9 g(6 %)
Sugar added2 g(8 %)
Roughage3.8 g(13 %)
Vitamin A0.9 mg(113 %)
Vitamin D0 μg(0 %)
Vitamin E4.2 mg(35 %)
Vitamin K10 μg(17 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin11.5 mg(96 %)
Vitamin B₆0.7 mg(50 %)
Folate165 μg(55 %)
Pantothenic acid1.1 mg(18 %)
Biotin14.1 μg(31 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C94 mg(99 %)
Potassium913 mg(23 %)
Calcium119 mg(12 %)
Magnesium55 mg(18 %)
Iron3.3 mg(22 %)
Iodine27 μg(14 %)
Zinc1.9 mg(24 %)
Saturated fatty acids0.9 g
Uric acid127 mg
Cholesterol28 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
250 grams Turkey cutlets (thin slices)
4 Tbsps lemon juice
3 Tbsps light soy sauce
250 grams lamb's lettuce
2 Endive
1 red Bell pepper
200 grams Buttermilk
3 Tbsps sweet and sour Chili sauce
salt
peppers (freshly ground)
1 Tbsp vegetable oil
How healthy are the main ingredients?
soy sauceEndivesalt

Preparation steps

1.

Mix 2 tablespoons of lemon juice with the soy sauce and toss with the turkey. Marinate for 15 minutes.

2.

Rinse the lettuce and spin dry.

3.

Rinse the endive and remove the leaves. Remove the leaves and cut into quarters.

4.

Rinse the peppers and cut into quarters, remove the seeds and cut into thin strips. Mix the buttermilk with the chili sauce and the remaining lemon juice. Season with salt and pepper.

5.

Remove the turkey from the marinade, pat dry and cut into strips. Cook in hot oil while stirring for about 5 minutes. 

6.

Toss the lettuce with the endive and peppers. Add the turkey slices and serve with dressing as desired.

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