Low-Cal Ice Cream

Yogurt Ice Cream

with Lime Juice
4
Average: 4 (3 votes)
(3 votes)
Yogurt Ice Cream

Yogurt Ice Cream - Cool classic flavors of lime and vanilla

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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
168
calories
Calories

Healthy, because

Even smarter

Nutritional values

In the original, cream yoghurt and sugar are usually put into the ice cream machine. This version also tastes great with the much lower-fat whole milk yoghurt and fine sweetness without sugar and also provides plenty of protein and calcium.

Would you like a little more? In the USA, this cold delicacy is often enjoyed with rather rich toppings such as chopped peanuts or chocolate sprinkles. At least as delicious, but low in fat and rich in vitamins, is the equally popular variant with chopped fresh fruit.

1 serving contains
(Percentage of daily recommendation)
Calorie168 cal.(8 %)
Protein6 g(6 %)
Fat7 g(6 %)
Carbohydrates18 g(12 %)
Sugar added10 g(40 %)
Roughage0 g(0 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.2 mg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate19 μg(6 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C2 mg(2 %)
Potassium302 mg(8 %)
Calcium244 mg(24 %)
Magnesium23 mg(8 %)
Iron0.1 mg(1 %)
Iodine14 μg(7 %)
Zinc0.8 mg(10 %)
Saturated fatty acids4.3 g
Uric acid0 mg
Cholesterol26 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 Vanilla bean
1 ½ lbs Yogurt (3.5% fat)
2 Tbsps sugar (40 grams)
½ Lime
1 sheet white gelatin
liquid Sweetener (to taste)
How healthy are the main ingredients?
sugarLime
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Bowl, 1 Wooden spoon, 1 Citrus juicer, 1 Tablespoon, 1 Small bowl, 1 Small pot, 1 Ice cream machine

Preparation steps

1.
Yogurt Ice Cream preparation step 1

Cut vanilla bean lengthwise and scrape out the seeds.

2.
Yogurt Ice Cream preparation step 2

Place vanilla seeds and yogurt in a bowl. Add sugar and stir until dissolved.

3.
Yogurt Ice Cream preparation step 3

Rinse lime in hot water, wipe dry and squeeze 1 tablespoon juice. If desired, cut some thin strips for garnish.

4.
Yogurt Ice Cream preparation step 4

Soak the gelatin in cold water.

5.
Yogurt Ice Cream preparation step 5

Heat lime juice in a small pot, add gelatin and stir to dissolve.

6.
Yogurt Ice Cream preparation step 6

Mix gelatin mixture with 3 tablespoons of yogurt, then stir mixture into remaining yogurt and season to taste with sweetener. Freeze in the ice cream machine and place in freezer until ready to serve. Garnish to taste with a little lime zest.