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EatSmarter exclusive recipe

Steamed Broccoli

with Sesame Seeds, Honey and Soy Sauce
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Steamed Broccoli

Steamed Broccoli - Wonderfully spicy: Broccoli, Asian style

Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
170
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie170 kcal(8 %)
Protein8 g(8 %)
Fat11 g(9 %)
Carbohydrates8 g(5 %)
Sugar added2 g(8 %)
Roughage6.5 g(22 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.3 mg(21 %)
Folate98 μg(33 %)
Pantothenic acid1.8 mg(30 %)
Biotin2.4 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C109 mg(115 %)
Potassium630 mg(16 %)
Calcium261 mg(26 %)
Magnesium75 mg(25 %)
Iron3.3 mg(22 %)
Iodine27 μg(14 %)
Zinc1.8 mg(23 %)
Saturated fatty acids1.6 g
Uric acid110 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
servings
2
1 tablespoon
2 tablespoons
1 teaspoon
liquid Honey
1
1 teaspoon
1 tablespoon
12 ounces
Preparation

Kitchen utensils

1 Pot, 1 Small pot, 1 Skillet, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Peeler, 1 Lid, 1 Steamer basket

Preparation steps

1.
Steamed Broccoli preparation step 1

Peel garlic and cut into thin slices.

2.
Steamed Broccoli preparation step 2

Heat the olive oil in a small pot and fry the garlic over medium heat until light brown.

3.
Steamed Broccoli preparation step 3

Add soy sauce and honey and cook gently for 1 minute. Squeeze lime. Add 1 tablespoon lime juice and sesame oil to the soy sauce mixture. Set aside.

4.
Steamed Broccoli preparation step 4

Toast sesame seeds in a dry skillet until light brown.

5.
Steamed Broccoli preparation step 5

Rinse broccoli, divide into small florets and peel the thick stalk with a potato peeler.

6.
Steamed Broccoli preparation step 6

Cut broccoli stalk into thin slices and line the bottom of a steamer basket with the slices.

7.
Steamed Broccoli preparation step 7

Lay broccoli florets on the slices. Place steamer basket in a shallow pot filled with water.

8.
Steamed Broccoli preparation step 8

Cover pot and the steam broccoli 6-7 minutes.

9.
Steamed Broccoli preparation step 9

Remove broccoli from the steamer and mix with the sauce. Serve sprinkled with sesame seeds.

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