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EatSmarter exclusive recipe

Pepper-Corn Dip

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Pepper-Corn Dip

Pepper-Corn Dip - A little work, a lot of enjoyment, and easy enough for novice cooks

Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
166
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie166 kcal(8 %)
Protein10 g(10 %)
Fat8 g(7 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.9 mg(16 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.3 mg(21 %)
Folate31 μg(10 %)
Pantothenic acid0.7 mg(12 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C70 mg(74 %)
Potassium370 mg(9 %)
Calcium226 mg(23 %)
Magnesium51 mg(17 %)
Iron1 mg(7 %)
Iodine15 μg(8 %)
Zinc1.8 mg(23 %)
Saturated fatty acids4.5 g
Uric acid46 mg
Cholesterol15 mg
Development of this recipe:

Ingredients

for
4
servings
10 ounces
Corn (canned, drained weight)
2
green Hungarian wax peppers (each about 100 grams)
½ bunch
4 ounces
14 ounces
Sambal oelek (to taste)
Preparation

Kitchen utensils

1 Sieve, 1 Cutting board, 1 Knife, 1 Box grater, 1 Bowl, 1 Tablespoon

Preparation steps

1.
Pepper-Corn Dip preparation step 1

Rinse corn in a sieve and drain.

2.
Pepper-Corn Dip preparation step 2

Cut wax peppers in half, remove ribs and seeds, rinse, pat dry and dice finely.

3.
Pepper-Corn Dip preparation step 3

Rinse chives, shake dry and cut into thin rings.

4.
Pepper-Corn Dip preparation step 4

Grate the cheese.

5.
Pepper-Corn Dip preparation step 5

Put the tomatoes with their juices in a bowl. Season with salt and sambal oelek.

6.
Pepper-Corn Dip preparation step 6

Fold in drained corn, diced peppers and grated cheese. Top the dip with chives and serve.

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