Stuffed Strawberries with Yogurt Sauce
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
162
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 162 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.4 μg | (8 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 291 mg | (7 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 50 grams peeled Date
- 50 grams shelled almonds
- 12 ripe, large Strawberries
- 1 Lime
- 150 grams Yogurt (0.1% fat)
- 1 Tbsp honey
- 1 Vanilla bean (scraped)
- Lemon balm
Preparation steps
1.
Chop almonds in the food processor until fine. Add dates and process until consistency becomes marzipan-like.
2.
Roll almond and date mixture into approximately 0.5 cm (approximately 0.2 inch) thick roll and cut into 12 pieces, small enough to fit inside strawberries.
3.
Rinse and dry strawberries, hull and scoop out strawberry pulp (set it aside) carefully. Stuff with almond and date filling, refrigerate.
4.
Rinse lime in hot water, dry and peel thin strips. Squeeze out juice.
5.
Prepare yogurt sauce by combining honey, lime juice, vanilla and strawberry pulp puree.
6.
Spread yogurt mixture on dessert plates, arrange stuffed strawberries on top and serve garnished with lemon balm leaves and lime peel strips.
