Stuffed Strawberries with Yogurt Sauce

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Stuffed Strawberries with Yogurt Sauce
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
162
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie162 cal.(8 %)
Protein5 g(5 %)
Fat9 g(8 %)
Carbohydrates15 g(10 %)
Sugar added3 g(12 %)
Roughage3.3 g(11 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3.4 mg(28 %)
Vitamin K2.8 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.1 mg(7 %)
Folate27 μg(9 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.4 μg(8 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C24 mg(25 %)
Potassium291 mg(7 %)
Calcium73 mg(7 %)
Magnesium44 mg(15 %)
Iron0.9 mg(6 %)
Iodine3 μg(2 %)
Zinc0.7 mg(9 %)
Saturated fatty acids1.5 g
Uric acid19 mg
Cholesterol4 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
50 grams peeled Date
50 grams shelled almonds
12 ripe, large Strawberries
1 Lime
150 grams Yogurt (0.1% fat)
1 Tbsp honey
1 Vanilla bean (scraped)
Lemon balm
How healthy are the main ingredients?
DatealmondhoneyStrawberryLime

Preparation steps

1.

Chop almonds in the food processor until fine. Add dates and process until consistency becomes marzipan-like.

2.

 Roll almond and date mixture into approximately 0.5 cm (approximately 0.2 inch) thick roll and cut into 12 pieces, small enough to fit inside strawberries.

3.

Rinse and dry strawberries, hull and scoop out strawberry pulp (set it aside) carefully. Stuff with almond and date filling, refrigerate. 

4.

Rinse lime in hot water, dry and peel thin strips. Squeeze out juice.

5.

Prepare yogurt sauce by combining honey, lime juice, vanilla and strawberry pulp puree.

6.

Spread yogurt mixture on dessert plates, arrange stuffed strawberries on top and serve garnished with lemon balm leaves and lime peel strips. 

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