EatSmarter exclusive recipe

Savory Braised Chardwith Chili and Raisins

Savory Braised Chard - Savory Braised Chard - This sweet and spicy vegetable dish is ideal with steak or fish
Savory Braised Chard - This sweet and spicy vegetable dish is ideal with steak or fish

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Calories:170 kcal
Difficulty:easy
Preparation:35 min
Ready in:35 min
Low-sugar
Vegetarian
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories170 kcal(9%)
Protein4 g(8%)
Fat10 g(13%)
Carbohydrates11 g(4%)
Added Sugar0 g(0%)
Roughage6 g(20%)

Recipe development: EAT SMARTER

Ingredients

For servings

12 ouncesSwiss chard (preferably red)
Salt
1small red Chile pepper
2Garlic clove
1 small handfulGolden raisins
2 tablespoonsOlive oil
2 tablespoonsRed wine vinegar
Pepper
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Kitchen Utensils

1 Pot, 1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Sieve, 1 Lid

Directions

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1 Rinse chard and drain. Cut stalks to separate from leaves.
2 Cut stalks crosswise into wide strips and blanch in a pot of boiling salted water for about 2 minutes. Drain.
3 Cut chard leaves into 2 cm wide strips (approximately 3/4 inch).
4 Rinse chile pepper, wipe dry and halve lengthwise, then remove seeds and coarsely chop. Peel the garlic and finely chop. Cover raisins with boiling water, then drain.
5 Heat the oil in a non-stick pan over high heat. Add chard leaves  and cook, stirring, for 1 minute.
6 Add chard stalks, garlic and chile pepper and cook briefly, stirring.
7 Add raisins, vinegar and 100 ml (approximately 4 ounces) of water.
8 Cover and cook over medium heat for 3-4 minutes. Season with salt and pepper, then raise heat to high and boil until liquid has evaporated. Serve immediately.
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