Flavorful Snack For Weight Loss

Plum Pastry

with Spelt
Average: 4.9 (7 votes)
(7 votes)
Plum Pastry

Plum Pastry - The little purple plums pack a lot of flavor and nutrients

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Health Score:
6,3 / 10
50 min.
ready in 2 h.
Ready in

Healthy, because

Even smarter

Nutritional values

Snacking without regrets - the yeast dough with plums makes it possible! Ripe plums not only make the pastry nice and juicy, but also taste fruity and sweet. That saves a lot of sugar when baking! Yeast dough is also one of the less rich doughs, as only a little butter is needed for preparation.

If you like, sprinkle the cake with a few flaked almonds for the last 10 minutes in the oven. Rich in unsaturated fatty acids and vitamin E, they strengthen our cardiovascular system.

1 piece contains
(Percentage of daily recommendation)
Calorie163 kcal(8 %)
Protein4 g(4 %)
Fat2 g(2 %)
Carbohydrates30 g(20 %)
Sugar added7 g(28 %)
Roughage2.5 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.1 mg(7 %)
Folate37 μg(12 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.1 μg(7 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C1 mg(1 %)
Potassium190 mg(5 %)
Calcium30 mg(3 %)
Magnesium20 mg(7 %)
Iron1 mg(7 %)
Iodine1 μg(1 %)
Zinc0.8 mg(10 %)
Saturated fatty acids1.2 g
Uric acid45 mg
Cholesterol17 mg
Development of this recipe:


9 ounces Pastry flour
9 ounces Spelt flour
1 cake Yeast
1 cup Buttermilk (room temperature)
1 egg
5 ounces sugar
1 ounce butter (room temperature)
1 pinch salt
3.3 pounds Plum
1 tablespoon ground cinnamon
How healthy are the main ingredients?
Spelt floursugareggsaltPlumcinnamon

Kitchen utensils

1 Bowl, 1 Fine-mesh sieve, 1 Hand mixer, 1 Cutting board, 1 Small knife, 1 Baking sheet, 1 Parchment paper, 1 Rolling pin, 1 Tablespoon

Preparation steps

Plum Pastry preparation step 1

Whisk together both flours in a bowl. Add yeast and crumble with your fingers until fine.

Plum Pastry preparation step 2

Combine the buttermilk, egg and 100 grams (approximately 1/2 cup) sugar in a bowl and knead with the dough hook of the hand mixer to form a soft dough.

Plum Pastry preparation step 3

Pinch the butter into pieces and add to the dough along with 1 pinch salt. Continue kneading until the dough pulls away from the bowl.

Plum Pastry preparation step 4

Cover the bowl and let rise in a warm place until dough has doubled in bulk, about 40 minutes.

Plum Pastry preparation step 5

Meanwhile, rinse plums, halve and remove pits. Mix remaining sugar with the cinnamon in a bowl.

Plum Pastry preparation step 6

Line a baking sheet with parchment paper. Knead the dough again, then transfer to the baking sheet and roll out with a floured rolling pin to fill. Cover and let rise again for 30 minutes.

Plum Pastry preparation step 7

Arrange the plums in tight rows on the dough, pressing to adhere.  Sprinkle with the cinnamon-sugar and bake in a preheated oven at 180°C (fan: 160°C, gas mark 2-3) (approximately 350°F/convection 325°F), on the middle rack, until golden and fruit is juicy, 40-50 minutes.