Low-Cal Baking

Blackberry Roulade

with Yogurt and Buttermilk Cream
3.666665
Average: 3.7 (3 votes)
(3 votes)
Blackberry Roulade

Blackberry Roulade - Refreshing roulade that should be on every table during the summer

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Health Score:
6,4 / 10
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 4 h.
Ready in
Calories:
168
calories
Calories

Healthy, because

Even smarter

Nutritional values

This roulade's filling contains two very lean dairy products: yogurt and buttermilk. Egg yolk and buttermilk also provide the substance lecithin, which is good for concentration and memory. Blackberries are also full of healthy ingredients like antioxidants that protect our cells from free radicals.

This sponge roll also tastes wonderful with raspberries or strawberries.

1 slice contains
(Percentage of daily recommendation)
Calorie168 kcal(8 %)
Protein6 g(6 %)
Fat3 g(3 %)
Carbohydrates29 g(19 %)
Sugar added15 g(60 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(7 %)
Folate26 μg(9 %)
Pantothenic acid0.5 mg(8 %)
Biotin6 μg(13 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C5 mg(5 %)
Potassium157 mg(4 %)
Calcium77 mg(8 %)
Magnesium18 mg(6 %)
Iron0.9 mg(6 %)
Iodine5 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.9 g
Uric acid10 mg
Cholesterol73 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
10
Ingredients
3 eggs
1 pinch salt
4 ozs sugar
4 ozs Pastry flour
1 oz cornstarch
6 sheets white gelatin
½ lemon
1 cup Buttermilk
7 ozs Yogurt (low-fat)
liquid Sweetener
9 ozs Blackberry
3 Tbsps powdered sugar
How healthy are the main ingredients?
Blackberrysugareggsaltlemon
Preparation

Kitchen utensils

1 deep bowl, 1 Hand mixer, 2 Bowls, 2 Fine-mesh sieves, 1 Whisk, 1 Baking sheet, 1 Parchment paper, 1 Offset spatula, 1 Kitchen towel, 1 Wire rack, 1 Fine grater, 1 Pot, 1 Wooden spoon, 1 Tea strainer, 1 Cutting board

Preparation steps

1.
Blackberry Roulade preparation step 1

Separate the eggs. Combine the egg whites and salt in a bowl or a tall vessel. Beat with a hand mixer until stiff peaks form, then gradually add approximately 1/2 cup sugar. Stir in the egg yolks briefly.

2.
Blackberry Roulade preparation step 2

Mix together the flour and cornstarch in a bowl. Sift through a sieve into the beaten egg whites, then combine with a whisk.

3.
Blackberry Roulade preparation step 3

Line a baking sheet with parchment paper and spread the batter on top evenly with a spatula. Bake in a preheated oven at 400°F, on the middle rack, 8-10 minutes.

4.
Blackberry Roulade preparation step 4

Sprinkle a kitchen towel with the remaining sugar and invert cake onto towel. Peel off the parchment paper and roll up the sponge cake, incorporating the towel while rolling. Let cool completely on a wire rack.

5.
Blackberry Roulade preparation step 5

Soak the gelatin in a bowl with plenty of cold water until softened.

6.
Blackberry Roulade preparation step 6

Meanwhile, rinse the lemon in hot water, wipe dry and finely grate the zest.

7.
Blackberry Roulade preparation step 7

Mix together the buttermilk, yogurt and lemon zest in another bowl. Add sweetener to taste and beat until fluffy with the hand mixer.

8.
Blackberry Roulade preparation step 8

Measure out 2 tablespoons of the buttermilk mixture and place in a pot. Heat until warm, then add the softened gelatin and stir with a wooden spoon until dissolved. Add another 2 tablespoons of the buttermilk mixture and stir to combine, then stir in the rest of the mixture, remove from heat and let cool slightly.

9.
Blackberry Roulade preparation step 9

When the cream begins to set, unroll the sponge cake carefully and spread the buttermilk cream on top with the spatula. 

10.
Blackberry Roulade preparation step 10

Rinse blackberries and drain well in a sieve. Scatter 7 ounces of blackberries over the cream and roll up the sponge firmly. Refrigerate at least 2 hours.

11.
Blackberry Roulade preparation step 11

Dust the roulade with powdered sugar using a tea strainer, garnish with remaining blackberries, slice and serve.