Quince Puree with Grapes
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Quince puree with grapes - Delicious and very aromatic.
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
168
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 168 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 10.4 g | (35 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 6.4 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.2 μg | (5 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 496 mg | (12 %) | ||
| Calcium | 83 mg | (8 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 28 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Quince
- 1 Vanilla bean
- 200 grams green seedless Grape
- 100 milliliters Apple juice
- 2 Tbsps honey
- 1 Tbsp lemon juice
- 150 milliliters Buttermilk
- 1 Tbsp slivered almonds (15 grams)
- ground Mace
Preparation steps
1.
Rinse the quince and cook in boiling water for about 50 minutes, until soft.
2.
Meanwhile, slit the vanilla pod lengthwise and scrape out the seeds. Rinse the grapes and pat dry.
3.
Drain the quince, peel, cut in half, core and dice the flesh coarsely.
4.
Puree the quince cubes with vanilla seeds, apple juice, honey and lemon juice in a blender. Distribute the puree into 4 glasses and pour the buttermilk over the top.
5.
Garnish with the grapes and almonds and sprinkle with mace.
