Flavorful Snack For Weight Loss

Carrot Cake Cookies with Walnuts

5
Average: 5 (8 votes)
(8 votes)
Carrot Cake Cookies with Walnuts

Carrot cake cookies with Walnuts - Healthy biscuits can be so delicious! Photo: Jan Schümann

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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
168
calories
Calories

Healthy, because

Even smarter

Nutritional values

These delicious cookies contain a lot of fiber for healthy digestion as well as beta-carotene, a type of antioxidant, from the carrots. 

The fat from these walnuts helps the beta-carotene be absorbed by the body.

1 cookie contains
(Percentage of daily recommendation)
Calorie168 kcal(8 %)
Protein4 g(4 %)
Fat7 g(6 %)
Carbohydrates21 g(14 %)
Sugar added3.4 g(14 %)
Roughage3.1 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate20.7 μg(7 %)
Pantothenic acid0.3 mg(5 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2.5 mg(3 %)
Potassium186.7 mg(5 %)
Calcium20 mg(2 %)
Magnesium36.4 mg(12 %)
Iron1.1 mg(7 %)
Iodine1.2 μg(1 %)
Zinc1.1 mg(14 %)
Saturated fatty acids2.7 g
Uric acid23 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
12
Ingredients
¼ ounce
ginger (1 piece)
7 ounces
7 ounces
2 ½ ounces
1 ½ ounces
Date (pitted)
3 tablespoons
3 ounces
old fashioned Oats
6 ounces
1 teaspoon
1 teaspoon
½ teaspoon
4 tablespoons
How healthy are the main ingredients?
gingercarrotAppleWalnutDateOats

Preparation steps

1.

Peel the ginger and grate finely. Peel carrots. Wash and seed the apple. Coarsely grate apple and carrots. Chop walnuts and dates. Put coconut oil in a pot and melt at low heat.

2.

Mix oats, flour, baking powder, cinnamon, and salt. Add walnuts, dates, apple, carrots, ginger, coconut oil, and maple syrup and mix thoroughly until a dough is formed.

3.

Form 12 round cookies of about the same size from the dough and bake in a preheated oven at 350°F for about 35-40 minutes on a baking tray lined with baking paper. Let them cool down before serving.