Carrot Cake Cookies with Walnuts
Carrot cake cookies with Walnuts - Healthy biscuits can be so delicious! Photo: Jan Schümann
Healthy, because
Even smarter
Nutritional values
These delicious cookies contain a lot of fiber for healthy digestion as well as beta-carotene, a type of antioxidant, from the carrots.
The fat from these walnuts helps the beta-carotene be absorbed by the body.
(Percentage of daily recommendation)
| Calorie | 168 kcal | (8 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 3.4 g | (14 %) | ||
| Roughage | 3.1 g | (10 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 20.7 μg | (7 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 2.5 mg | (3 %) | ||
| Potassium | 186.7 mg | (5 %) | ||
| Calcium | 20 mg | (2 %) | ||
| Magnesium | 36.4 mg | (12 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 1.2 μg | (1 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 0 mg |
Ingredients
Preparation steps
Peel the ginger and grate finely. Peel carrots. Wash and seed the apple. Coarsely grate apple and carrots. Chop walnuts and dates. Put coconut oil in a pot and melt at low heat.
Mix oats, flour, baking powder, cinnamon, and salt. Add walnuts, dates, apple, carrots, ginger, coconut oil, and maple syrup and mix thoroughly until a dough is formed.
Form 12 round cookies of about the same size from the dough and bake in a preheated oven at 350°F for about 35-40 minutes on a baking tray lined with baking paper. Let them cool down before serving.
