Carrot Cake Cookies with Walnuts
Carrot cake cookies with Walnuts - Healthy biscuits can be so delicious! Photo: Jan Schümann
Healthy, because
Even smarter
Nutritional values
These delicious cookies contain a lot of fiber for healthy digestion as well as beta-carotene, a type of antioxidant, from the carrots.
The fat from these walnuts helps the beta-carotene be absorbed by the body.
(Percentage of daily recommendation)
| Calorie | 168 cal. | (8 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 3.4 g | (14 %) | ||
| Roughage | 3.1 g | (10 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 8.4 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 20.7 μg | (7 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 2.5 mg | (3 %) | ||
| Potassium | 186.7 mg | (5 %) | ||
| Calcium | 20 mg | (2 %) | ||
| Magnesium | 36.4 mg | (12 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 1.2 μg | (1 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- ¼ oz ginger (1 piece)
- 7 ozs carrots
- 7 ozs Apple
- 2 ½ ozs Walnut
- 1 ½ ozs Date (pitted)
- 3 Tbsps Coconut oil
- 3 ozs old fashioned Oats
- 6 ozs Whole wheat flour
- 1 tsp Baking powder
- 1 tsp cinnamon
- ½ tsp salt
- 4 Tbsps Maple syrup
Preparation steps
Peel the ginger and grate finely. Peel carrots. Wash and seed the apple. Coarsely grate apple and carrots. Chop walnuts and dates. Put coconut oil in a pot and melt at low heat.
Mix oats, flour, baking powder, cinnamon, and salt. Add walnuts, dates, apple, carrots, ginger, coconut oil, and maple syrup and mix thoroughly until a dough is formed.
Form 12 round cookies of about the same size from the dough and bake in a preheated oven at 350°F for about 35-40 minutes on a baking tray lined with baking paper. Let them cool down before serving.
