Carrot Cake Cookies with Walnuts
Healthy, because
Even smarter
Nutritional values
These delicious cookies contain a lot of fiber for healthy digestion as well as beta-carotene, a type of antioxidant, from the carrots.
The fat from these walnuts helps the beta-carotene be absorbed by the body.
(Percentage of daily recommendation)
Calorie | 168 kcal | (8 %) | ||
Protein | 4 g | (4 %) | ||
Fat | 7 g | (6 %) | ||
Carbohydrates | 21 g | (14 %) | ||
Sugar added | 3.4 g | (14 %) | ||
Roughage | 3.1 g | (10 %) |
Vitamin A | 0.3 mg | (38 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 1.9 mg | (16 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0 mg | (0 %) | ||
Niacin | 1.6 mg | (13 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 20.7 μg | (7 %) | ||
Pantothenic acid | 0.3 mg | (5 %) | ||
Biotin | 6.3 μg | (14 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 2.5 mg | (3 %) | ||
Potassium | 186.7 mg | (5 %) | ||
Calcium | 20 mg | (2 %) | ||
Magnesium | 36.4 mg | (12 %) | ||
Iron | 1.1 mg | (7 %) | ||
Iodine | 1.2 μg | (1 %) | ||
Zinc | 1.1 mg | (14 %) | ||
Saturated fatty acids | 2.7 g | |||
Uric acid | 23 mg | |||
Cholesterol | 0 mg |

Ingredients
Preparation steps
Peel the ginger and grate finely. Peel carrots. Wash and seed the apple. Coarsely grate apple and carrots. Chop walnuts and dates. Put coconut oil in a pot and melt at low heat.
Mix oats, flour, baking powder, cinnamon, and salt. Add walnuts, dates, apple, carrots, ginger, coconut oil, and maple syrup and mix thoroughly until a dough is formed.
Form 12 round cookies of about the same size from the dough and bake in a preheated oven at 350°F for about 35-40 minutes on a baking tray lined with baking paper. Let them cool down before serving.