EatSmarter exclusive recipe

Roasted Mushrooms

with Rosemary and Parmesan
3.75
Average: 3.8 (12 votes)
(12 votes)
Roasted Mushrooms

Roasted Mushrooms - A delicious and quick side dish or appetizer.

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Health Score:
9,6 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
142
calories
Calories

Healthy, because

Even smarter

Nutritional values

Although mushrooms are practically fat-free, they provide plenty of vitamin D, which otherwise occurs almost exclusively in fatty fish. The vitamin is essential for building bones. Those who do not like fish should therefore eat mushrooms as often as possible, as one portion already covers about three quarters of the requirement.

If you like, you can also use this recipe to prepare portabella mushrooms or porcini mushrooms. The mushrooms stay fresh in the refrigerator for up to two days.

1 serving contains
(Percentage of daily recommendation)
Calorie142 kcal(7 %)
Protein7 g(7 %)
Fat11 g(9 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D3.1 μg(16 %)
Vitamin E1.2 mg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.6 mg(55 %)
Niacin8.2 mg(68 %)
Vitamin B₆0.1 mg(7 %)
Folate22 μg(7 %)
Pantothenic acid2.9 mg(48 %)
Biotin18.3 μg(41 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C9 mg(9 %)
Potassium479 mg(12 %)
Calcium138 mg(14 %)
Magnesium23 mg(8 %)
Iron1.7 mg(11 %)
Iodine33 μg(17 %)
Zinc1.1 mg(14 %)
Saturated fatty acids3.3 g
Uric acid103 mg
Cholesterol8 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 sprig rosemary
1 lemon
1 ½ tablespoons olive oil
11 ounces large white button Mushroom
salt
peppers
1 ounce Parmesan
How healthy are the main ingredients?
Parmesanolive oilrosemarylemonsalt
Preparation

Kitchen utensils

1 Casserole dish, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Fine grater, 1 Citrus juicer

Preparation steps

1.
Roasted Mushrooms preparation step 1

Rinse rosemary, shake dry, pluck needles and chop finely. 

2.
Roasted Mushrooms preparation step 2

Rinse lemon in hot water, wipe dry and finely grate zest. Squeeze juice from lemon and reserve for serving. In a bowl, mix rosemary and lemon zest with olive oil.

3.
Roasted Mushrooms preparation step 3

Rinse or brush mushrooms and slice thinly. Transfer mushrooms to a baking dish and drizzle with half of the rosemary-lemon oil.

4.
Roasted Mushrooms preparation step 4

Season mushrooms with salt and pepper. Bake in a preheated oven at 400°F until mushrooms are tender, about 10 minutes.

5.
Roasted Mushrooms preparation step 5

Sprinkle mushrooms with Parmesan and return to oven. Continue baking until the cheese is slightly browned, about 5 minutes.

6.
Roasted Mushrooms preparation step 6

Drizzle with remaining herb oil and reserved lemon juice just before serving.