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EatSmarter exclusive recipe

Roasted Mushrooms

with Rosemary and Parmesan

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Roasted Mushrooms
142
calories
Calories

Roasted Mushrooms - A delicious and quick side dish or appetizer.

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Print
very easy
Difficulty
10 min.
Preparation
 • Ready in 25 min.
Ready in
Nutritions
Fat11 g
Saturated Fat Acids3.3 g
Protein7 g
Roughage3 g
Sugar added0 g
Calorie142
1 serving contains
Calories142
Protein/g7
Fat/g11
Saturated fatty acids/g3.3
Carbohydrates/g2
Added sugar/g0
Roughage/g3
Bread exchange unit0
Cholesterol/mg8
Uric acid/mg103
Vitamin A/mg0
Vitamin D/μg3.1
Vitamin E/mg1.2
Vitamin B₁/mg0.1
Vitamin B₂/mg0.6
Niacin/mg8.2
Vitamin B₆/mg0.1
Folate/μg22
Pantothenic acid/mg2.9
Biotin/μg18.3
Vitamin B₁₂/μg0.2
Vitamin C/mg9
Potassium/mg479
Calcium/mg138
Magnesium/mg23
Iron/mg1.7
Iodine/μg33
Zinc/mg1.1

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Casserole dish, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Fine grater, 1 Citrus juicer

Ingredients

for 2 servings
1 sprig
1
1 ½ tablespoons
11 ounces
large white Button mushrooms
1 ounce
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Product recommendation

Preparation steps

Step 1/6
Roasted Mushrooms preparation step 1

Rinse rosemary, shake dry, pluck needles and chop finely. 

Step 2/6
Roasted Mushrooms preparation step 2

Rinse lemon in hot water, wipe dry and finely grate zest. Squeeze juice from lemon and reserve for serving. In a bowl, mix rosemary and lemon zest with olive oil.

Step 3/6
Roasted Mushrooms preparation step 3

Rinse or brush mushrooms and slice thinly. Transfer mushrooms to a baking dish and drizzle with half of the rosemary-lemon oil.

Step 4/6
Roasted Mushrooms preparation step 4

Season mushrooms with salt and pepper. Bake in preheated oven at 200°C (fan 180°C, gas mark 3) (approximately 400°F) until mushrooms are tender, about 10 minutes.

Step 5/6
Roasted Mushrooms preparation step 5

Sprinkle mushrooms with Parmesan and return to oven. Continue baking until the cheese is slightly browned, about 5 minutes.

Step 6/6
Roasted Mushrooms preparation step 6

Drizzle with remaining herb oil and reserved lemon juice just before serving.

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