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EatSmarter exclusive recipe

Roasted Mushrooms

with Rosemary and Parmesan

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Roasted Mushrooms
142
calories
Calories

Roasted Mushrooms - A delicious and quick side dish or appetizer.

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Print
very easy
Difficulty
10 min.
Preparation
ready in 25 min.
Ready in
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie142 kcal(7 %)
Protein7 g(7 %)
Fat11 g(9 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D3.1 μg(16 %)
Vitamin E1.2 mg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.6 mg(55 %)
Niacin8.2 mg(68 %)
Vitamin B₆0.1 mg(8 %)
Folate22 μg(7 %)
Pantothenic acid2.9 mg(48 %)
Biotin18.3 μg(41 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C9 mg(9 %)
Potassium479 mg(12 %)
Calcium138 mg(14 %)
Magnesium23 mg(8 %)
Iron1.7 mg(11 %)
Iodine33 μg(17 %)
Zinc1.1 mg(16 %)
Saturated fatty acids3.3 g
Uric acid103 mg
Cholesterol8 mg
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
1 sprig
1
1 ½ tablespoons
11 ounces
large white Button mushrooms
1 ounce
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Product recommendation

Preparation

Kitchen utensils

1 Casserole dish, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Fine grater, 1 Citrus juicer

Preparation steps

Step 1/6
Roasted Mushrooms preparation step 1

Rinse rosemary, shake dry, pluck needles and chop finely. 

Step 2/6
Roasted Mushrooms preparation step 2

Rinse lemon in hot water, wipe dry and finely grate zest. Squeeze juice from lemon and reserve for serving. In a bowl, mix rosemary and lemon zest with olive oil.

Step 3/6
Roasted Mushrooms preparation step 3

Rinse or brush mushrooms and slice thinly. Transfer mushrooms to a baking dish and drizzle with half of the rosemary-lemon oil.

Step 4/6
Roasted Mushrooms preparation step 4

Season mushrooms with salt and pepper. Bake in preheated oven at 200°C (fan 180°C, gas mark 3) (approximately 400°F) until mushrooms are tender, about 10 minutes.

Step 5/6
Roasted Mushrooms preparation step 5

Sprinkle mushrooms with Parmesan and return to oven. Continue baking until the cheese is slightly browned, about 5 minutes.

Step 6/6
Roasted Mushrooms preparation step 6

Drizzle with remaining herb oil and reserved lemon juice just before serving.

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