EatSmarter exclusive recipe
Marinated Chile Peppers
with Tarragon Yogurt
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
170
calories
Calories
Healthy, because
Even smarter
Nutritional values
These delicious chile peppers make for a spicy and healthy dessert that is low in fat and calories.
The dessert tastes especially good if you use ripe pears, which are sweet and aromatic.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 170 cal. | (8 %) | ||
Protein | 6 g | (6 %) | ||
Fat | 3 g | (3 %) | ||
Carbohydrates | 29 g | (19 %) | ||
Sugar added | 4 g | (16 %) | ||
Roughage | 4 g | (13 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.8 mg | (7 %) | ||
Vitamin K | 9.3 μg | (16 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 1.8 mg | (15 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 39 μg | (13 %) | ||
Pantothenic acid | 0.7 mg | (12 %) | ||
Biotin | 6.1 μg | (14 %) | ||
Vitamin B₁₂ | 0.6 μg | (20 %) | ||
Vitamin C | 18 mg | (19 %) | ||
Potassium | 460 mg | (12 %) | ||
Calcium | 219 mg | (22 %) | ||
Magnesium | 33 mg | (11 %) | ||
Iron | 0.6 mg | (4 %) | ||
Iodine | 13 μg | (7 %) | ||
Zinc | 0.9 mg | (11 %) | ||
Saturated fatty acids | 1.4 g | |||
Uric acid | 26 mg | |||
Cholesterol | 7 mg | |||
Complete sugar | 34 g |
Development of this recipe:
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
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Ingredients
for
2
- Ingredients
- ½ red chili pepper
- ½ Orange
- 2 tsps Lavender honey
- 2 ripe, juicy Pear (each about 6 oz)
- 12 ozs Yogurt (low-fat)
- 1 sprig Tarragon
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Large knife, 1 Small bowl, 1 Bowl, 1 Tablespoon, 1 Citrus juicer, 2 Plates, 1 Teaspoon
Preparation steps
1.
![Marinated Chile Peppers preparation step 1 Marinated Chile Peppers preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/marinated-chile-peppers-preparation-step-1-495677.jpg)
Remove seeds from chile, rinse and dry, then finely chop.
2.
![Marinated Chile Peppers preparation step 2 Marinated Chile Peppers preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/marinated-chile-peppers-preparation-step-2-495677.jpg)
Squeeze juice from orange half into a bowl. Stir in chopped chile and the honey.
3.
![Marinated Chile Peppers preparation step 3 Marinated Chile Peppers preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/marinated-chile-peppers-preparation-step-3-495677.jpg)
Rinse and dry pears, cut into quarters and remove seeds. Cut pears into slices and arrange on 2 plates. Drizzle with chile-orange juice and let marinate for 10 minutes.
4.
![Marinated Chile Peppers preparation step 4 Marinated Chile Peppers preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/marinated-chile-peppers-preparation-step-4-495677.jpg)
Meanwhile, rinse tarragon, shake dry, pluck off the leaves and chop finely.
5.
![Marinated Chile Peppers preparation step 5 Marinated Chile Peppers preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/marinated-chile-peppers-preparation-step-5-495677.jpg)
Stir yogurt and tarragon leaves together in another bowl. Serve over the pears.