EatSmarter exclusive recipe

Marinated Chile Peppers

with Tarragon Yogurt
5
Average: 5 (1 vote)
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Marinated Chile Peppers

Marinated Chile Peppers - Pretty sharp: sweet fruits bathed spicy

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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
170
calories
Calories

Healthy, because

Even smarter

Nutritional values

These delicious chile peppers make for a spicy and healthy dessert that is low in fat and calories. 

The dessert tastes especially good if you use ripe pears, which are sweet and aromatic.

1 serving contains
(Percentage of daily recommendation)
Calorie170 kcal(8 %)
Protein6 g(6 %)
Fat3 g(3 %)
Carbohydrates29 g(19 %)
Sugar added4 g(16 %)
Roughage4 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.1 mg(7 %)
Folate39 μg(13 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.1 μg(14 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C18 mg(19 %)
Potassium460 mg(12 %)
Calcium219 mg(22 %)
Magnesium33 mg(11 %)
Iron0.6 mg(4 %)
Iodine13 μg(7 %)
Zinc0.9 mg(11 %)
Saturated fatty acids1.4 g
Uric acid26 mg
Cholesterol7 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
½ red chili pepper
½ Orange
2 teaspoons Lavender honey
2 ripe, juicy Pear (each about 6 oz)
12 ounces Yogurt (low-fat)
1 sprig Tarragon
How healthy are the main ingredients?
TarragonOrangePear
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Large knife, 1 Small bowl, 1 Bowl, 1 Tablespoon, 1 Citrus juicer, 2 Plates, 1 Teaspoon

Preparation steps

1.
Marinated Chile Peppers preparation step 1

Remove seeds from chile, rinse and dry, then finely chop.

2.
Marinated Chile Peppers preparation step 2

Squeeze juice from orange half into a bowl. Stir in chopped chile and the honey.

3.
Marinated Chile Peppers preparation step 3

Rinse and dry pears, cut into quarters and remove seeds. Cut pears into slices and arrange on 2 plates. Drizzle with chile-orange juice and let marinate for 10 minutes.

4.
Marinated Chile Peppers preparation step 4

Meanwhile, rinse tarragon, shake dry, pluck off the leaves and chop finely.

5.
Marinated Chile Peppers preparation step 5

Stir yogurt and tarragon leaves together in another bowl. Serve over the pears.