Asparagus Soup with Semolina Dumplings
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
164
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 164 cal. | (8 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 5.6 mg | (47 %) | ||
| Vitamin K | 104.6 μg | (174 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 287 μg | (96 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 8.6 μg | (19 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 53 mg | (56 %) | ||
| Potassium | 563 mg | (14 %) | ||
| Calcium | 86 mg | (9 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 79 mg | |||
| Cholesterol | 82 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse asparagus, peel and cut off the woody ends.
2.
Rinse asparagus peelings and sections and boil for 20 minutes in 1.5 liters (approximately 6 1/2 cups) of water with salt, sugar and butter. Drain through a sieve.
3.
From asparagus water measure 250 ml (approximately 1 cup), bring to boil, stir in the semolina and let soak briefly. Stir in chopped parsley and egg yolk and season with salt, pepper and nutmeg. From the mixture scoop dumplings with a teaspoon and cook for about 3 minutes in simmering salt water.
4.
Cut asparagus into 3 cm (approximately 1 1/4 inches) long pieces and cook 15-18 minutes in asparagus soup.
5.
Season asparagus soup with salt and pepper, stir in chives and serve with the dumplings.
