Flavorful Snack For Weight Loss

Spelt Shortcakes with Blueberries

and Vanilla Yogurt
5
Average: 5 (1 vote)
(1 vote)
Spelt Shortcakes with Blueberries

Spelt Shortcakes with Blueberries - Easy to nibble on: Crispy double-decker treat with a creamy fruit filling

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Health Score:
6,9 / 10
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
168
calories
Calories

Healthy, because

Even smarter

Nutritional values

These delicious cakes are lighter and less caloric than traditional shortcakes, but provide antioxidants from the blueberries and easily-digestible fiber from the spelt flour.

Easily turn this into an autumnal or winter dessert by seasoning the sour cream with cinnamon instead of vanilla and using cranberries or jarred cherries instead of blueberries.

1 piece contains
(Percentage of daily recommendation)
Calorie168 kcal(8 %)
Protein8 g(8 %)
Fat5 g(4 %)
Carbohydrates21 g(14 %)
Sugar added10 g(40 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.4 mg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.1 mg(7 %)
Folate29 μg(10 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.5 μg(19 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C13 mg(14 %)
Potassium146 mg(4 %)
Calcium74 mg(7 %)
Magnesium15 mg(5 %)
Iron1.1 mg(7 %)
Iodine7 μg(4 %)
Zinc0.8 mg(10 %)
Saturated fatty acids2.1 g
Uric acid16 mg
Cholesterol86 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
6
Ingredients
1 heaping tablespoon butter
2 tablespoons Spelt flour
2 tablespoons flour
½ teaspoon ground cinnamon
½ teaspoon cream of tartar
2 eggs
2 tablespoons cane sugar
1 pinch salt
9 ounces Blueberries
½ Vanilla bean
7 ounces Sour cream
2 tablespoons Yogurt (low-fat)
3 teaspoons Blossom honey
liquid Sweetener
1 teaspoon powdered sugar
How healthy are the main ingredients?
BlueberrySour creamSpelt flourcinnamoneggsalt
Preparation

Kitchen utensils

1 Small pot, 1 Kitchen scale, 1 Teaspoon, 2 Bowls, 1 Wooden spoon, 1 Mixing bowl, 1 Tablespoon, 1 Hand mixer, 1 Baking sheet, 1 Parchment paper, 1 Dough scraper, 1 Wire rack, 1 large Bowl, 1 Sieve, 1 Cutting board, 1 Small knife, 1 Tea strainer

Preparation steps

1.
Spelt Shortcakes with Blueberries preparation step 1

Melt butter in a small pot and allow to cool.

2.
Spelt Shortcakes with Blueberries preparation step 2

Whisk together both flours, the cinnamon and cream of tartar in a bowl.

3.
Spelt Shortcakes with Blueberries preparation step 3

In a mixing bowl, beat together the eggs, 1 tablespoon hot water, the cane sugar and salt with a hand mixer until creamy, about 3 minutes.

4.
Spelt Shortcakes with Blueberries preparation step 4

Beat in the flour mixture and then the cooled melted butter until combined.

5.
Spelt Shortcakes with Blueberries preparation step 5

Line a baking sheet with parchment paper. Divide the dough into 12 portions (about 3 inches in diameter). Bake on the middle rack of a preheated oven at 400°F until golden brown, about 6 minutes.

6.
Spelt Shortcakes with Blueberries preparation step 6

Remove from oven and transfer the spelt cakes on parchment to a wire rack and let cool completely.

7.
Spelt Shortcakes with Blueberries preparation step 7

Meanwhile, gently rinse the blueberries in a bowl of water and then drain in a sieve.

8.
Spelt Shortcakes with Blueberries preparation step 8

Halve vanilla bean lengthwise, scrape out seeds and mix in a bowl with the sour cream, yogurt, honey, and sweetener to taste. Fold in half of the blueberries.

9.
Spelt Shortcakes with Blueberries preparation step 9

Dividing evenly, spoon the vanilla sauce over 6 spelt cakes and sprinkle with remaining blueberries. Top with remaining spelt cakes, at an angle. Place powdered sugar in a tea strainer and dust over the "double-decker" shortcakes before serving.