Apple and Celery Root Puree
Apple and Celery Root Puree - An unusual combination of flavors
Healthy, because
Even smarter
Nutritional values
Celery contains a lot of potassium, fiber, and terpenes. These are bioactive substances that support the kidneys and bladder in their work. Celery also has an antibiotic effect and inhibits inflammation.
Replace the celery with Jerusalem artichoke for an easy flavor variation on this recipe.
(Percentage of daily recommendation)
| Calorie | 168 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.5 g | (28 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 27.6 μg | (46 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 370 mg | (9 %) | ||
| Calcium | 115 mg | (12 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 66 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 14 g |
Ingredients
- Ingredients
- 1 pc Celery root
- 1 tart Apple
- salt
- 4 Tbsps Soy creamer
- 1 Tbsp Cultured butter
- peppers
Kitchen utensils
Preparation steps
Peel celery root and cut into 3/4-inch cubes.
Peel apple, cut into quarters and remove core. Cut apple into cubes.
In a small pot, combine apple and celery root and season with salt and pepper. Add enough water to come halfway up the sides of the vegetables. Cover pot and bring to a boil, then cook over low heat until vegetables are tender, about 20 minutes. Drain, then return to pot and cook until all liquid evaporates, about 1 minute.
Puree with an immersion blender or hand mixer.
Whisk in soy creamer and butter, season with salt and pepper and serve immediately.
