EatSmarter exclusive recipe

Prosciutto and Spinach Rolls

with Sesame and Mint
3.666665
Average: 3.7 (3 votes)
(3 votes)
Prosciutto and Spinach Rolls

Prosciutto and Spinach Rolls - The flavors of Asia with prosciutto

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Health Score:
9,8 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
170
calories
Calories

Healthy, because

Even smarter

Nutritional values

About half of the daily requirement of vitamin B1 is hidden in the small, low-calorie gourmet rolls. Since the body has only limited storage possibilities for this vitamin, we are dependent on a particularly regular supply.

The fast rolls are easy to prepare and make a light, protein-rich evening meal. If your appetite is bigger, serve sesame flat bread with it.

1 serving contains
(Percentage of daily recommendation)
Calorie170 kcal(8 %)
Protein14 g(14 %)
Fat10 g(9 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.2 mg(18 %)
Niacin5 mg(42 %)
Vitamin B₆0.5 mg(36 %)
Folate53 μg(18 %)
Pantothenic acid0.5 mg(8 %)
Biotin8.9 μg(20 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C21 mg(22 %)
Potassium534 mg(13 %)
Calcium186 mg(19 %)
Magnesium88 mg(29 %)
Iron4.5 mg(30 %)
Iodine12 μg(6 %)
Zinc1.8 mg(23 %)
Saturated fatty acids1.7 g
Uric acid134 mg
Cholesterol26 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 tablespoon Sesame seeds
11 ounces Spinach
1 onion
1 garlic
1 piece ginger (about 2 cm)
1 tablespoon vegetable oil
5 tablespoons Teriyaki sauce
7 ounces Prosciutto (thinly sliced)
½ lemon
2 sprigs mint
1 tablespoon Tahini
2 tablespoons Vegetable broth
How healthy are the main ingredients?
gingerSpinachSesame seedsmintoniongarlic
Preparation

Kitchen utensils

1 Tablespoon, 1 Plate, 1 Small skillet, 1 Small knife, 1 Large knife, 1 Cutting board, 1 large Non-stick pan, 1 Small bowl, 1 Salad spinner, 1 Wooden spoon, 1 Plastic wrap, 1 Citrus juicer

Preparation steps

1.
Prosciutto and Spinach Rolls preparation step 1

Toast sesame seeds in a dry frying pan until golden brown. Transfer to a plate.

2.
Prosciutto and Spinach Rolls preparation step 2

Trim spinach, rinse and spin dry. Chop coarsely.

3.
Prosciutto and Spinach Rolls preparation step 3

Peel the onion, garlic and ginger and finely dice each.

4.
Prosciutto and Spinach Rolls preparation step 4

Heat oil in a large non-stick pan. Add onion, garlic and ginger and sauté over medium heat, about 2 minutes. Add the spinach and fry briefly until it wilts. Mix in 2 tablespoons teriyaki sauce.

5.
Prosciutto and Spinach Rolls preparation step 5

Line the work surface with plastic wrap. Place prosciutto slices next to each other on plastic wrap. Place 1 tablespoon spinach on the bottom half of each slice and roll up the prosciutto. Cut the rolls diagonally and arrange on plates.

6.
Prosciutto and Spinach Rolls preparation step 6

Squeeze half a lemon. Rinse mint, shake dry, pluck off the leaves and chop finely.

7.
Prosciutto and Spinach Rolls preparation step 7

Stir in tahini paste, remaining teriyaki sauce and vegetable broth. Stir in mint and season the sauce with a little lemon juice. Drizzle prosciutto and spinach rolls with the sauce and sprinkle with sesame seeds.