For The Whole Family

Cottage Cheese Pancakes

with Strawberries
4.941175
Average: 4.9 (17 votes)
(17 votes)
Cottage Cheese Pancakes

Cottage Cheese Pancakes - Protein breakfast in a class of its own. Photo: Beeke Hedder

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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
330
calories
Calories

Healthy, because

Even smarter

Nutritional values

Cottage cheese with its high protein content delights figure-conscious people and athletes alike, because the nutrient prevents cravings and supports muscle building.

Instead of strawberry puree, the cottage cheese pancakes can also be served with another fruit garnish: A colorful seasonal fruit salad or apple or pear compote spiced with cinnamon in autumn also go well.

1 serving contains
(Percentage of daily recommendation)
Calorie330 cal.(16 %)
Protein23 g(23 %)
Fat8 g(7 %)
Carbohydrates39 g(26 %)
Sugar added8 g(32 %)
Roughage4.6 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.1 μg(6 %)
Vitamin E1.3 mg(11 %)
Vitamin K10.8 μg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.8 mg(57 %)
Vitamin B₆0.3 mg(21 %)
Folate111 μg(37 %)
Pantothenic acid1.6 mg(27 %)
Biotin19.2 μg(43 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C75 mg(79 %)
Potassium459 mg(11 %)
Calcium119 mg(12 %)
Magnesium54 mg(18 %)
Iron3.6 mg(24 %)
Iodine17 μg(9 %)
Zinc2 mg(25 %)
Saturated fatty acids3.6 g
Uric acid69 mg
Cholesterol159 mg
Complete sugar19 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
½ organic lemon
14 ozs Cottage cheese
3 eggs
1 tsp Vanilla
4 ozs whole spelt flour
2 tsps Baking powder
2 Tbsps Raw cane sugar
1 pinch salt
2 tsps butter
18 ozs Strawberries
4 Lemon balm
How healthy are the main ingredients?
StrawberryCottage cheeseeggsalt

Preparation steps

1.

Rinse lemon half, pat dry, finely grate zest, and squeeze juice. Mix both with cottage cheese, eggs and vanilla. In another bowl, mix flour with baking powder, 1 tablespoon sugar, and 1 pinch salt and add to cottage cheese. Mix everything thoroughly.

2.

Bake a total of 8 small pancakes one after the other. To do this, heat 1 tsp of butter in a large frying pan. Pour in 4 blobs of batter and bake over medium heat for 3-4 minutes per side until golden brown. Use up remaining batter in the same way.

3.

In the meantime, clean and wash the strawberries, cut 1/3 of them into small pieces and set aside; puree the rest with the remaining sugar. Wash lemon balm, shake dry and pluck off leaves.

4.

Drizzle cottage cheese pancakes with strawberry puree, top with remaining berries and garnish with lemon balm.

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