EatSmarter exclusive recipe

Marinated Codwith Soba Noodles and Sesame

Marinated Cod - Marinated Cod - The fish swims in a sea of ​​Japanese flavors
Marinated Cod - The fish swims in a sea of ​​Japanese flavors

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Calories:557 kcal
Difficulty:advanced
Preparation:50 min
Ready in:2930 min
Low-sugar
Low-fat
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories557 kcal(28%)
Protein44 g(88%)
Fat14 g(18%)
Carbohydrates50 g(19%)
Added Sugar5 g(6%)
Roughage6 g(20%)

Recipe Development: EAT SMARTER

Ingredients

For servings

11 ouncesMiso
¼ cupsMirin (or grapefruit juice)
6 ouncesCane sugar
¾ cupsSake (or fish stock)
4Cod fillet (with skin, about 180 grams)
4 tablespoonsSesame seeds
1small Garlic clove
3 tablespoonsSoy sauce
2 tablespoonsRice vinegar
5 ouncesSnow pea
Pepper
1 tablespoonVegetable oil
Salt
7 ouncesSoba Noodles
2 teaspoonsSesame oil

Kitchen Utensils

1 Pot, 1 Small pot, 1 Skillet, 1 Small skillet, 1 Casserole dish, 1 Bowl, 2 Small bowls, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Fine-mesh sieve, 1 Mortar, 1 Slotted spatula, 1 Plastic wrap, 1 Wooden spoon, 1 Oven rack

Directions

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1 Combine miso, mirin, sugar and sake in a small pot. Bring to a boil, stirring frequently. Reduce heat to medium and cook for 7 minutes. Remove 5 tablespoons of the marinade, let cool, cover and set aside in the refrigerator. Pour the remaining miso marinade into a shallow baking dish and cool completely.
2 Rinse fish and pat dry. Place fish in the miso marinade and turn to coat. Cover dish with plastic wrap and refrigerate for 2 days to marinate.
3 Toast sesame seeds in a dry pan.
4 Grind sesame seeds in a mortar until oily. Peel and chop garlic. Add garlic to the sesame mixture and grind into a smooth paste.
5 Add soy sauce, rice vinegar and 1 pinch of sugar to the sesame paste mixture.
6 Rinse peas and cut lengthwise into very thin strips.
7 Remove fish from the marinade and pat dry.
8 Season fish with pepper. Heat oil in a skillet and sear fish on both sides.
9 Season fish with salt, place in a baking dish and bake in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 390°F/convection 350°F) for 10-13 minutes.
10 Cook the noodles according to package instructions. One minute before the pasta is done, add the snow peas. Drain in a sieve. Mix noodles with sesame mixture. Place noodles on plates and place the fish on top of the noodles. Drizzle with reserved 5 tablespoons of marinade and serve.
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