Soy recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Tofu Recipes
Tofu
Tempeh
Tempeh
Soy yogurt
Soy yogurt
Soy milk
Soy milk
259 Soy recipes
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Soy Vegetable Curry recipe
Satisfying Vegan Food
Soy Vegetable Curry
5
(10)

30 mins

780 mins

577 calories

8,7
Roasted Garlic Soup recipe
EatSmarter exclusive recipe
Roasted Garlic Soup

with Red Mullet

5
(6)

30 mins

80 mins

280 calories

8,1
Ahi Tuna Ginger Dumplings recipe
Low-Cal Fingerfood
Ahi Tuna Ginger Dumplings
5
(4)

45 mins

45 mins

102 calories

8,3
Asian Chicken Salad recipe
EatSmarter exclusive recipe
Asian Chicken Salad

with Chile and Sesame

5
(4)

50 mins

60 mins

303 calories

9,3
Crunchy Thai Arugula Salad recipe
Vegetarian Delicacy
Crunchy Thai Arugula Salad

with Watermelon, Feta and Radishes

5
(4)

30 mins

30 mins

372 calories

9,7
Vegetable Sushi recipe
Vegetarian Delicacy
Vegetable Sushi

with Nori Seaweed

5
(3)

60 mins

105 mins

264 calories

8,0
Chicken Miso Soup recipe
Healthy Gourmet Kitchen
Chicken Miso Soup
5
(3)

15 mins

50 mins

196 calories
Chicken Stewed with Pumpkin recipe
Family Meal (2 Adults and 2 Kids)
Chicken Stewed with Pumpkin

(Family Style: For 2 Adults and 2 Kids)

5
(3)

70 mins

70 mins

616 calories

8,8
Smarter Potato Cakes recipe
Vegetarian Delicacy
Smarter Potato Cakes

with Porcini Sauce

5
(3)

50 mins

50 mins

496 calories

9,1
Salmon Perch Rolls recipe
EatSmarter exclusive recipe
Salmon Perch Rolls

with Creamed Leeks

5
(3)

60 mins

60 mins

577 calories

8,7
Keto Lasagna with Zucchini Noodles recipe
Low-Carb Dinner
Keto Lasagna with Zucchini Noodles
5
(3)

30 mins

55 mins

541 calories

9,2
Stir-Fried Catfish recipe
Guilt-Free Delicacy
Stir-Fried Catfish

with Peppers, Corn and Ginger

5
(2)

20 mins

20 mins

311 calories

8,6
Japanese Fish Meatballs recipe
EatSmarter exclusive recipe
Japanese Fish Meatballs

with Ginger Mayonnaise and Soba Noodles

5
(2)

45 mins

45 mins

580 calories

8,1
Miso Marinated Cod recipe
Low-Cal Dinner
Miso Marinated Cod

with Soba Noodles and Sesame

5
(2)

50 mins

2930 mins

557 calories

7,6
Chicken and Cabbage Stir-Fry recipe
Low-Carb Lunch
Chicken and Cabbage Stir-Fry
5
(2)

30 mins

145 mins

318 calories
Creamy Watercress Soup recipe
Healthy Gourmet Kitchen
Creamy Watercress Soup

with Quail Egg and Walnut Oil

5
(2)

60 mins

60 mins

106 calories

6,6
Macaroni with Vegetable Ragout recipe
Fine Vegetable Cuisine
Macaroni with Vegetable Ragout

and Fresh Mint

5
(2)

20 mins

20 mins

507 calories

8,8
Tofu Burgers recipe
Tofu Burgers
5
(2)

20 mins

20 mins

550 calories

7,9
Soy Burgers on Toasted Bagels recipe
Protein-Packed Vegetarian Recipe
Soy Burgers on Toasted Bagels
5
(2)

40 mins

860 mins

8,1
Fried Perch recipe
EatSmarter exclusive recipe
Fried Perch

with Creamy Horseradish Sauce

5
(1)

20 mins

40 mins

393 calories

7,4
Fish Sausage recipe
EatSmarter exclusive recipe
Fish Sausage

with Orange-Curry Ketchup

5
(1)

70 mins

145 mins

143 calories

7,1
Stuffed Veal Chops recipe
EatSmarter exclusive recipe
Stuffed Veal Chops

with Roquefort

5
(1)

15 mins

55 mins

596 calories

7,7
Salmon Sushi recipe
Guilt-Free Fast Food
Salmon Sushi

with Avocado and Sesame

5
(1)

60 mins

90 mins

235 calories

7,7
Steamed Shrimp Dumplings recipe
Guilt-Free Fast Food
Steamed Shrimp Dumplings

with Crunchy Stir-fried Vegetables

5
(1)

45 mins

60 mins

292 calories

9,1
Stir Fried Tofu recipe
EatSmarter exclusive recipe
Stir Fried Tofu

with Cabbage and Mushrooms in Pancakes

5
(1)

70 mins

70 mins

579 calories

8,3
Asian Style Clams recipe
EatSmarter exclusive recipe
Asian Style Clams

with Black Beans, Garlic and Ginger

5
(1)

25 mins

35 mins

192 calories
Asian Spinach Salad with Chicken Fillet recipe
EatSmarter exclusive recipe
Asian Spinach Salad with Chicken Fillet

and Peanut Vinaigrette

5
(1)

30 mins

60 mins

545 calories

9,3
Asian Chicken recipe
EatSmarter exclusive recipe
Asian Chicken

in Lettuce Leaves

5
(1)

20 mins

140 mins

270 calories
Broiled Eggplant recipe
EatSmarter exclusive recipe
Broiled Eggplant

with Miso Sauce

5
(1)

25 mins

30 mins

278 calories

7,4
Braised Baby Bok Choy recipe
EatSmarter exclusive recipe
Braised Baby Bok Choy

with Tofu and Shiitake Mushrooms

5
(1)

35 mins

35 mins

294 calories

8,3
Soy Sauce and Spring Onion Dip recipe
Soy Sauce and Spring Onion Dip
5
(1)

10 mins

10 mins

175 calories

7,0
Tofu and Vegetable Fried Rice recipe
Classic Vegetarian Dish
Tofu and Vegetable Fried Rice
5
(1)

60 mins

60 mins
Meat and Vegetable Wontons recipe
Healthy Dinner
Meat and Vegetable Wontons
5
(1)

50 mins

50 mins
Chicken Legs with Vegetables recipe
Chicken Legs with Vegetables
5
(1)

20 mins

70 mins

522 calories
Soy Banana Tiramisu recipe
Soy Banana Tiramisu
5
(1)

35 mins

95 mins
Sesame Sushi recipe
Sesame Sushi
5
(1)

25 mins

25 mins
Feta, Leek and Tofu Casserole recipe
Feta, Leek and Tofu Casserole
5
(1)

30 mins

65 mins
Asian Pork and Vegetable Stir-fry recipe
Guilt-Free Delicacy
Asian Pork and Vegetable Stir-fry
5
(1)

45 mins

45 mins

221 calories
Pumpkin and Tempeh Skewers recipe
Vegan Treat
Pumpkin and Tempeh Skewers
5
(1)

20 mins

35 mins
Vegan Flaxseed Fruit Yogurt Cups recipe
Clean Eating Snack
Vegan Flaxseed Fruit Yogurt Cups
5
(1)

5 mins

10 mins

245 calories

8,1
Asian Scrambled Eggs recipe
Variation On A Classic Dish
Asian Scrambled Eggs

with Bean Sprouts

4.88889
(9)

20 mins

20 mins

200 calories

9,7
Crispy Duck recipe
Local Kitchen
Crispy Duck

with Red Currant Sauce

4.875
(8)

45 mins

320 mins

508 calories
Asian Chicken Noodle Soup recipe
Low-Cal
Asian Chicken Noodle Soup

with Snow Peas and Peppers

4.857145
(7)

30 mins

30 mins

224 calories
Marinated Sesame Salmon recipe
Healthy Gourmet Kitchen
Marinated Sesame Salmon

with Scallions and Sprouts

4.833335
(6)

25 mins

60 mins

411 calories

9,9
Steamed Vegetarian Dumplings recipe
EatSmarter exclusive recipe
Steamed Vegetarian Dumplings

with Bok Choy and Tofu

4.833335
(6)

50 mins

70 mins

384 calories

8,1
Shrimp Fried Rice recipe
Guilt-Free Delicacy
Shrimp Fried Rice

with Vegetables and Cashews

4.82353
(17)

20 mins

30 mins

378 calories

9,9
Chicken Breasts Stuffed with Mushrooms recipe
High-Protein
Chicken Breasts Stuffed with Mushrooms

with Tarragon Sauce and Jerusalem Artichoke Purée

4.8
(5)

70 mins

90 mins

575 calories
Stir-Fried Bulgur with Peanuts recipe
For 1 Adult and 1 Child (7-14 years)
Stir-Fried Bulgur with Peanuts

and broccoli

4.8
(5)

30 mins

30 mins

432 calories

9,4

We hope you enjoy our EAT SMARTER recipes in the Soy collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Soy. If you like what you eat, please share your experience with us on our community and social media pages.

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  • 250-400 Calorie
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