Green Smoothie Bowl with Spinach and Mango
Green smoothie bowl with spinach and mango - Quick and healthy breakfast - perfect for morning pick me ups!
Healthy, because
Even smarter
Nutritional values
The mineral magnesium relaxes our muscles. This makes Bananas especially recommended after sports. Unsaturated fatty acids from Almond paste can lower the unfavorable LDL cholesterol in the blood and at the same time increase the good HDL cholesterol.
Not everyone can tolerate fresh pineapple. If you like, use either more mango and banana instead or replace the exotic fruit with sweet pears or apples.
(Percentage of daily recommendation)
| Calorie | 434 cal. | (21 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.8 g | (29 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.6 mg | (80 %) | ||
| Vitamin K | 13 μg | (22 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 80 μg | (27 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 9.5 μg | (21 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 61 mg | (64 %) | ||
| Potassium | 962 mg | (24 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 141 mg | (47 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 114 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 45 g |
Ingredients
- Ingredients
- 4 Tbsps Almond slivers
- 1 baby pineapple (or 10 oz pineapple chunks)
- 2 ozs baby Spinach
- 1 ripe Mango
- 3 Banana
- 9 ozs Apple juice
- 4 Tbsps Almond butter (4 TBSP.)
- 4 Tbsps vegan Granola
Kitchen utensils
Preparation steps
Toast almond slivers in a hot pan without fat over medium heat for 3 minutes.
Clean and peel the pineapple, cut the flesh into pieces and remove the stalk. Wash spinach and spin dry. Peel mango, cut flesh from stone and dice; set aside a few cubes for garnish. Peel bananas and slice diagonally, setting aside some for garnish.
Finely puree all prepared ingredients with juice and almond butter in a stand mixer, adding a little water if necessary, so that a creamy consistency is obtained.
Pour green smoothie bowl with spinach and mango into bowls and garnish with the mango cubes and banana slices set aside, the granola and almond slivers.
