Guilt-Free Delicacy

Green Smoothie Bowl with Spinach and Mango

with almond butter
4.666665
Average: 4.7 (3 votes)
(3 votes)
Green Smoothie Bowl with Spinach and Mango

Green smoothie bowl with spinach and mango - Quick and healthy breakfast - perfect for morning pick me ups!

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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
434
calories
Calories

Healthy, because

Even smarter

Nutritional values

The mineral magnesium relaxes our muscles. This makes Bananas especially recommended after sports. Unsaturated fatty acids from Almond paste can lower the unfavorable LDL cholesterol in the blood and at the same time increase the good HDL cholesterol.

Not everyone can tolerate fresh pineapple. If you like, use either more mango and banana instead or replace the exotic fruit with sweet pears or apples.

1 serving contains
(Percentage of daily recommendation)
Calorie434 cal.(21 %)
Protein11 g(11 %)
Fat18 g(16 %)
Carbohydrates55 g(37 %)
Sugar added0 g(0 %)
Roughage8.8 g(29 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E9.6 mg(80 %)
Vitamin K13 μg(22 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.6 mg(43 %)
Folate80 μg(27 %)
Pantothenic acid0.8 mg(13 %)
Biotin9.5 μg(21 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C61 mg(64 %)
Potassium962 mg(24 %)
Calcium67 mg(7 %)
Magnesium141 mg(47 %)
Iron2.7 mg(18 %)
Iodine5 μg(3 %)
Zinc1.8 mg(23 %)
Saturated fatty acids1.7 g
Uric acid114 mg
Cholesterol0 mg
Complete sugar45 g

Ingredients

for
4
Ingredients
4 Tbsps Almond slivers
1 baby pineapple (or 10 oz pineapple chunks)
2 ozs baby Spinach
1 ripe Mango
3 Banana
9 ozs Apple juice
4 Tbsps Almond butter (4 TBSP.)
4 Tbsps vegan Granola
How healthy are the main ingredients?
Apple juiceSpinachMangoBanana
Preparation

Kitchen utensils

1 Blender

Preparation steps

1.

Toast almond slivers in a hot pan without fat over medium heat for 3 minutes.

2.

Clean and peel the pineapple, cut the flesh into pieces and remove the stalk. Wash spinach and spin dry. Peel mango, cut flesh from stone and dice; set aside a few cubes for garnish. Peel bananas and slice diagonally, setting aside some for garnish.

3.

Finely puree all prepared ingredients with juice and almond butter in a stand mixer, adding a little water if necessary, so that a creamy consistency is obtained.

4.

Pour green smoothie bowl with spinach and mango into bowls and garnish with the mango cubes and banana slices set aside, the granola and almond slivers.

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