Spaghetti with Prawns and Bok Choy
Spaghetti with Prawns and Bok Choy - This fast noodle dish captivates with an Asian touch. Photo: Iris Lange-Fricke
Healthy, because
Even smarter
Shrimp is packed with iodine, a trace element which helps support thyroid and metabolic health.
This spaghetti can easily be prepared as vegetarian. Simply sauté diced tofu or mushroom slices instead of the seafood. If you'd like more spice then add more ginger and red pepper flakes.
Ingredients
- Ingredients
- 8 ozs Whole Wheat Spaghetti
- salt
- 2 tsps ginger
- 1 garlic clove
- 2 pcs scallions
- 14 ozs Bok Choy
- 6 ozs Cherry tomatoes
- 1 handful parsley
- 6 ozs shrimp (ready to cook; peeled, gutted)
- 1 Tbsp Coconut oil
- 1 Tbsp Lime juice
- peppers
- 1 tsp Sesame seeds
- 1 generous pinch Red pepper flakes (or more, to taste)
Kitchen utensils
Preparation steps
Cook spaghetti in boiling salted water for about 8-10 minutes until al dente. Then drain and drain.
Meanwhile, peel and chop the ginger and garlic. Clean and wash the spring onions and cut them into rings. Clean, wash and cut bok choy into strips. Wash and halve the tomatoes. Wash the parsley and shake dry.
Heat the oil in a pan and sauté the ginger, garlic and spring onions for 4 minutes at medium heat. Add shrimps, bok choy, and tomatoes and fry for 5 minutes, deglaze with lime juice. Season with salt, pepper and chili flakes.
Arrange noodles on plates, add prawns with bok choy and serve sprinkled with parsley, sesame and chili flakes.
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