Soba Noodles recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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34 Soba Noodles recipes from EAT SMARTER

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Asian Noodles with Shrimp and Ginger Dressing recipe

Guilt-Free Fast Food

Asian Noodles with Shrimp and Ginger Dressing

(4)

20 mins

20 mins

588 calories

94

Soba Noodles with Spinach and Shrimp recipe

High-Protein

Soba Noodles with Spinach and Shrimp

(3)

30 mins

30 mins

535 calories

95

Japanese Fish Meatballs recipe

EatSmarter exclusive recipe

Japanese Fish Meatballs

with Ginger Mayonnaise and Soba Noodles

(2)

45 mins

45 mins

580 calories

74

Miso Marinated Cod recipe

Low-Cal Dinner

Miso Marinated Cod

with Soba Noodles and Sesame

(2)

50 mins

2930 mins

557 calories

64

Soba Noodles with Turnips recipe

EatSmarter exclusive recipe

Soba Noodles with Turnips

and Chopped Egg

(1)

30 mins

30 mins

415 calories

92

Japanese Noodles with Cucumber recipe

Japanese Noodles with Cucumber

(1)

15 mins

25 mins

Asian-style Soba Noodle Salad with Smoked Salmon and Peanuts recipe

Asian-style Soba Noodle Salad with Smoked Salmon and Peanuts

(1)

30 mins

30 mins

Stir Fried Beef with Vegetable recipe

Stir Fried Beef with Vegetable

(1)

15 mins

140 mins

Buddha Bowl with Asparagus and Soba Noodles recipe

Protein-Packed Vegetarian Recipe

Buddha Bowl with Asparagus and Soba Noodles

(19)

25 mins

25 mins

551 calories

97

Soba Noodles with Teriyaki Chicken recipe

High-Protein

Soba Noodles with Teriyaki Chicken

and vegetables

(13)

40 mins

40 mins

426 calories

85

Miso Salmon on Soba Noodles and Vegetables recipe

Protein-Packed Lunch

Miso Salmon on Soba Noodles and Vegetables

(7)

30 mins

45 mins

660 calories

81

Soba Noodle Salad with Kale recipe

Healthy Gourmet Kitchen

Soba Noodle Salad with Kale

and almonds

(5)

30 mins

30 mins

506 calories

96

Curry Noodles with Bok Choy and Fried Tofu recipe

Protein-Packed Vegan Recipe

Curry Noodles with Bok Choy and Fried Tofu

(17)

30 mins

30 mins

562 calories

85

Japanese Noodle Salad recipe

Protein-Packed Vegan Recipe

Japanese Noodle Salad

with Tofu and Radish

(1)

40 mins

40 mins

574 calories

88

Japanese Buckwheat Noodles with Diced Peppers recipe

Japanese Buckwheat Noodles with Diced Peppers

(1)

30 mins

30 mins

Steamed Chicken Breast recipe

EatSmarter exclusive recipe

Steamed Chicken Breast

with Soba Noodle Salad

(0)

45 mins

45 mins

519 calories

90

Tuna Maki Rolls recipe

EatSmarter exclusive recipe

Tuna Maki Rolls

with Soba Noodles

(0)

35 mins

35 mins

160 calories

86

Japanese Noodle Soup recipe

Japanese Noodle Soup

(0)

60 mins

60 mins

Spicy Noodles with Tofu recipe

Spicy Noodles with Tofu

(0)

20 mins

50 mins

521 calories

85

Mixed Seafood Noodle Soup recipe

Mixed Seafood Noodle Soup

(0)

30 mins

30 mins

Miso Soup with Soba Noodles recipe

Miso Soup with Soba Noodles

(0)

15 mins

30 mins

Soba Noodles with Shiitake, Soy and Sesame recipe

Soba Noodles with Shiitake, Soy and Sesame

(0)

10 mins

35 mins

Soba Noodle-edamame Salad with Salmon recipe

Soba Noodle-edamame Salad with Salmon

(0)

20 mins

100 mins

837 calories

72

Japanese Soba Noodles with Nori and Ginger-Basil Dipping Sauce recipe

Japanese Soba Noodles with Nori and Ginger-Basil Dipping Sauce

(0)

10 mins

25 mins

Soba Noodles with Broad Beans recipe

Soba Noodles with Broad Beans

(0)

15 mins

25 mins

Soba Noodles with Carrots and Peanuts recipe

Soba Noodles with Carrots and Peanuts

(0)

30 mins

50 mins

Soba Noodles with Bean Sauce and Watercress recipe

Soba Noodles with Bean Sauce and Watercress

with crispy tofu and sesame

(0)

40 mins

820 mins

Japanese-style Seafood Soup with Soba Noodles recipe

Japanese-style Seafood Soup with Soba Noodles

(0)

40 mins

60 mins

Egg Flan with Shrimp and Soba Noodles recipe

Egg Flan with Shrimp and Soba Noodles

(0)

75 mins

75 mins

Vegetable Soba Noodles with Peanuts recipe

Vegetable Soba Noodles with Peanuts

(0)

15 mins

40 mins

679 calories

87

Thai Noodles with Duck recipe

Thai Noodles with Duck

(0)

45 mins

100 mins

756 calories

Tomato Soup with Soba Noodles recipe

Tomato Soup with Soba Noodles

(0)

20 mins

35 mins

419 calories

79

Asian Fish and Vegetable Soup recipe

Healthy Dinner

Asian Fish and Vegetable Soup

(0)

25 mins

25 mins

Vegetable Stir-Fry recipe

Vegetable Stir-Fry

(0)

15 mins

30 mins