Soba Noodles recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Ramen noodle
Ramen noodle
Udon Noodle
Udon Noodle
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Rice noodles
cellophane noodle
cellophane noodle
34 Soba Noodles recipes from EAT SMARTER
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Soba Noodles with Spinach and Shrimp recipe
High-Protein
Soba Noodles with Spinach and Shrimp
5
(3)

30 mins

30 mins

535 calories

95
Asian Noodles with Shrimp and Ginger Dressing recipe
Guilt-Free Fast Food
Asian Noodles with Shrimp and Ginger Dressing
5
(3)

20 mins

20 mins

588 calories

94
Japanese Fish Meatballs recipe
EatSmarter exclusive recipe
Japanese Fish Meatballs

with Ginger Mayonnaise and Soba Noodles

5
(2)

45 mins

45 mins

580 calories

74
Miso Marinated Cod recipe
Low-Cal Dinner
Miso Marinated Cod

with Soba Noodles and Sesame

5
(2)

50 mins

2930 mins

557 calories

64
Soba Noodles with Turnips recipe
EatSmarter exclusive recipe
Soba Noodles with Turnips

and Chopped Egg

5
(1)

30 mins

30 mins

415 calories

92
Japanese Noodles with Cucumber recipe
Japanese Noodles with Cucumber
5
(1)

15 mins

25 mins
Asian-style Soba Noodle Salad with Smoked Salmon and Peanuts recipe
Asian-style Soba Noodle Salad with Smoked Salmon and Peanuts
5
(1)

30 mins

30 mins
Stir Fried Beef with Vegetable recipe
Stir Fried Beef with Vegetable
5
(1)

15 mins

140 mins
Buddha Bowl with Asparagus and Soba Noodles recipe
Protein-Packed Vegetarian Recipe
Buddha Bowl with Asparagus and Soba Noodles
4.944445
(18)

25 mins

25 mins

551 calories

97
Soba Noodles with Teriyaki Chicken recipe
High-Protein
Soba Noodles with Teriyaki Chicken

and vegetables

4.923075
(13)

40 mins

40 mins

426 calories

85
Miso Salmon on Soba Noodles and Vegetables recipe
Protein-Packed Lunch
Miso Salmon on Soba Noodles and Vegetables
4.833335
(6)

30 mins

45 mins

660 calories

81
Soba Noodle Salad with Kale recipe
Healthy Gourmet Kitchen
Soba Noodle Salad with Kale

and almonds

4.8
(5)

30 mins

30 mins

506 calories

96
Curry Noodles with Bok Choy and Fried Tofu recipe
Protein-Packed Vegan Recipe
Curry Noodles with Bok Choy and Fried Tofu
4.75
(16)

30 mins

30 mins

562 calories

85
Japanese Noodle Salad recipe
Protein-Packed Vegan Recipe
Japanese Noodle Salad

with Tofu and Radish

4
(1)

40 mins

40 mins

574 calories

88
Japanese Buckwheat Noodles with Diced Peppers recipe
Japanese Buckwheat Noodles with Diced Peppers
4
(1)

30 mins

30 mins
Steamed Chicken Breast recipe
EatSmarter exclusive recipe
Steamed Chicken Breast

with Soba Noodle Salad

0
(0)

45 mins

45 mins

519 calories

90
Tuna Maki Rolls recipe
EatSmarter exclusive recipe
Tuna Maki Rolls

with Soba Noodles

0
(0)

35 mins

35 mins

160 calories

86
Japanese Noodle Soup recipe
Japanese Noodle Soup
0
(0)

60 mins

60 mins
Spicy Noodles with Tofu recipe
Spicy Noodles with Tofu
0
(0)

20 mins

50 mins

521 calories

85
Mixed Seafood Noodle Soup recipe
Mixed Seafood Noodle Soup
0
(0)

30 mins

30 mins
Miso Soup with Soba Noodles recipe
Miso Soup with Soba Noodles
0
(0)

15 mins

30 mins
Soba Noodles with Shiitake, Soy and Sesame recipe
Soba Noodles with Shiitake, Soy and Sesame
0
(0)

10 mins

35 mins
Soba Noodle-edamame Salad with Salmon recipe
Soba Noodle-edamame Salad with Salmon
0
(0)

20 mins

100 mins

837 calories

72
Japanese Soba Noodles with Nori and Ginger-Basil Dipping Sauce recipe
Japanese Soba Noodles with Nori and Ginger-Basil Dipping Sauce
0
(0)

10 mins

25 mins
Soba Noodles with Broad Beans recipe
Soba Noodles with Broad Beans
0
(0)

15 mins

25 mins
Soba Noodles with Carrots and Peanuts recipe
Soba Noodles with Carrots and Peanuts
0
(0)

30 mins

50 mins
Soba Noodles with Bean Sauce and Watercress recipe
Soba Noodles with Bean Sauce and Watercress

with crispy tofu and sesame

0
(0)

40 mins

820 mins
Japanese-style Seafood Soup with Soba Noodles recipe
Japanese-style Seafood Soup with Soba Noodles
0
(0)

40 mins

60 mins
Egg Flan with Shrimp and Soba Noodles recipe
Egg Flan with Shrimp and Soba Noodles
0
(0)

75 mins

75 mins
Vegetable Soba Noodles with Peanuts recipe
Vegetable Soba Noodles with Peanuts
0
(0)

15 mins

40 mins

679 calories

87
Thai Noodles with Duck recipe
Thai Noodles with Duck
0
(0)

45 mins

100 mins

756 calories
Tomato Soup with Soba Noodles recipe
Tomato Soup with Soba Noodles
0
(0)

20 mins

35 mins

419 calories

79
Asian Fish and Vegetable Soup recipe
Healthy Dinner
Asian Fish and Vegetable Soup
0
(0)

25 mins

25 mins
Vegetable Stir-Fry recipe
Vegetable Stir-Fry
0
(0)

15 mins

30 mins
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