Sesame seeds recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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1,274 Sesame seeds recipes from EAT SMARTER
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Steamed Asian Wraps recipe
Guilt-Free Delicacy
Steamed Asian Wraps

with Sesame Ginger Sauce

3.333335
(3)

45 mins

45 mins

194 calories

86
Carrots in Pastry recipe
EatSmarter exclusive recipe
Carrots in Pastry

(Cooking for Kids)

3.333335
(3)

45 mins

75 mins

343 calories

72
Plum Muffins recipe
EatSmarter exclusive recipe
Plum Muffins

with Sesame Seeds and Buttermilk

3
(3)

25 mins

80 mins

168 calories

70
Whole-Wheat Pancakes with Carrots and Sesame Seeds recipe
For 1 Adult and 1 Child (7-14 years)
Whole-Wheat Pancakes with Carrots and Sesame Seeds

For 1 Adult and 1 Child (7-14 Years)

3
(2)

25 mins

30 mins

508 calories

90
Carrots and Kohlrabi Soup recipe
Carrots and Kohlrabi Soup
3
(2)

15 mins

35 mins

161 calories

100
Braised Chicken with Squash recipe
Braised Chicken with Squash
3
(2)

20 mins

65 mins
Chicken Sesame Stir Fry recipe
Chicken Sesame Stir Fry
3
(2)

25 mins

25 mins

618 calories

92
Mexican Chicken recipe
EatSmarter exclusive recipe
Mexican Chicken

with Chile Chocolate Sauce

3
(1)

60 mins

130 mins

539 calories
Chocolate Toast and Mango Smoothie recipe
EatSmarter exclusive recipe
Chocolate Toast and Mango Smoothie
3
(1)

10 mins

10 mins

365 calories

61
Spiced Fig Bread with Sesame Seeds recipe
EatSmarter exclusive recipe
Spiced Fig Bread with Sesame Seeds

Children's Snack (10-14 years)

3
(1)

15 mins

15 mins

343 calories

59
Spinach and Paneer Curry recipe
Spinach and Paneer Curry
3
(1)

30 mins

30 mins
Grilled Shrimp with Sauce recipe
Grilled Shrimp with Sauce
3
(1)

30 mins

38 mins
Asian Vegetable Salad recipe
Asian Vegetable Salad
3
(1)

30 mins

30 mins

186 calories

98
Spinach Salad with Soft-Boiled Eggs and Sesame Seeds recipe
Spinach Salad with Soft-Boiled Eggs and Sesame Seeds
3
(1)

15 mins

15 mins

267 calories

73
Garlic-Sesame Yogurt Sauce recipe
Garlic-Sesame Yogurt Sauce
3
(1)

10 mins

10 mins

152 calories

89
Broccoli Pasta recipe
Broccoli Pasta
3
(1)

20 mins

20 mins

485 calories

89
Tofu with Soybeans and Tomatoes recipe
Tofu with Soybeans and Tomatoes
3
(1)

20 mins

20 mins
Fresh Spinach Salad with Orange recipe
Fresh Spinach Salad with Orange
2
(1)

30 mins

30 mins

238 calories

87
Sesame Buns recipe
Sesame Buns
1
(2)

120 mins

120 mins
Tea-Smoked Chicken Salad recipe
EatSmarter exclusive recipe
Tea-Smoked Chicken Salad

with Papaya

0
(0)

60 mins

60 mins

438 calories

87
Steamed Chicken Breast recipe
EatSmarter exclusive recipe
Steamed Chicken Breast

with Soba Noodle Salad

0
(0)

45 mins

45 mins

519 calories

90
Steamed Cod recipe
EatSmarter exclusive recipe
Steamed Cod

with Seaweed-Cilantro Pesto and White Radish

0
(0)

50 mins

50 mins

554 calories

89
Pineapple Rings with Sesame Seed Ice Cream recipe
EatSmarter exclusive recipe
Pineapple Rings with Sesame Seed Ice Cream

Children's Snack (10-14 Years)

0
(0)

10 mins

10 mins

338 calories

71
Glass Noodle Salad with Turkey recipe
EatSmarter exclusive recipe
Glass Noodle Salad with Turkey

(Family Style: For 2 Adults and 2 Kids)

0
(0)

30 mins

30 mins

507 calories

94
Soya Triangles with Scallions recipe
Soya Triangles with Scallions
0
(0)

35 mins

35 mins
Asian Broccoli Plate with Tofu recipe
Asian Broccoli Plate with Tofu
0
(0)

30 mins

30 mins
Prawn and Chicken Stir-fry recipe
Prawn and Chicken Stir-fry
0
(0)

30 mins

30 mins
Veggie Patty Burgers recipe
Veggie Patty Burgers
0
(0)

30 mins

30 mins
North African Meat Casserole recipe
North African Meat Casserole
0
(0)

170 mins

890 mins
Japanese-style Fish Supper recipe
Japanese-style Fish Supper
0
(0)

30 mins

45 mins

1120 calories

65
Zucchini and Cheese Puff recipe
Zucchini and Cheese Puff
0
(0)

60 mins

60 mins
Sesame-crusted Fish recipe
Sesame-crusted Fish
0
(0)

20 mins

25 mins

577 calories

92
Asian-style Green Vegetable Salad recipe
Asian-style Green Vegetable Salad
0
(0)

30 mins

30 mins

92
Nutty Sauce with Crispy Skin Fish recipe
Nutty Sauce with Crispy Skin Fish
0
(0)

30 mins

55 mins
Easy Chickpea Bites with Dip recipe
Easy Chickpea Bites with Dip
0
(0)

20 mins

40 mins
Spicy Glazed Tofu, Vegetables and Noodles recipe
Spicy Glazed Tofu, Vegetables and Noodles
0
(0)

30 mins

150 mins

495 calories

73
Sliced Oriental Beef recipe
Sliced Oriental Beef
0
(0)

25 mins

40 mins
Sesame Chicken Bake recipe
Sesame Chicken Bake

with broccoli

0
(0)

30 mins

65 mins
Fruit and Seed Flapjacks recipe
Fruit and Seed Flapjacks
0
(0)

30 mins

90 mins
Thai Rice Pudding recipe
Thai Rice Pudding
0
(0)

30 mins

65 mins

419 calories

68
Dry Shrimp Curry recipe
Dry Shrimp Curry
0
(0)

20 mins

26 mins

90
Carrot and Garbanzo Curry recipe
Carrot and Garbanzo Curry

with cranberries

0
(0)

30 mins

55 mins
Crusted Fish Steaks recipe
Crusted Fish Steaks
0
(0)

15 mins

30 mins

730 calories

92
Steak with Orange and Onions recipe
Steak with Orange and Onions
0
(0)

25 mins

55 mins

593 calories

87
Soya Stick Wraps recipe
Soya Stick Wraps
0
(0)

15 mins

51 mins
Warming Veg Bisque recipe
Warming Veg Bisque
0
(0)

25 mins

55 mins
Chinese Buckwheat Noodle Soup recipe
Chinese Buckwheat Noodle Soup
0
(0)

15 mins

30 mins
Seared Tuna Steak recipe
Low-Cal Dinner
Seared Tuna Steak

with Mango Salad

0
(0)

25 mins

40 mins
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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.