Guilt-Free Delicacy

Steamed Asian Wraps

with Sesame Ginger Sauce
Average: 3.3 (3 votes)
(3 votes)
Steamed Asian Wraps

Steamed Asian Wraps - Visually appealing with lots of exotic spices

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Health Score:
8,6 / 10
45 min.

Healthy, because

Even smarter

Nutritional values

Steaming these wraps results in less fat than frying but doesn't sacrifice any of the flavor.

Ginger not only gives the refined rolls a piquancy and aroma, its essential oil also boosts the metabolism and makes them even more digestible.

1 serving contains
(Percentage of daily recommendation)
Calorie194 kcal(9 %)
Protein6 g(6 %)
Fat6 g(5 %)
Carbohydrates26 g(17 %)
Sugar added10 g(40 %)
Roughage5.5 g(18 %)
Vitamin A0.8 mg(100 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3 mg(25 %)
Vitamin B₆0.2 mg(14 %)
Folate51 μg(17 %)
Pantothenic acid0.7 mg(12 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C16 mg(17 %)
Potassium462 mg(12 %)
Calcium192 mg(19 %)
Magnesium70 mg(23 %)
Iron3.4 mg(23 %)
Iodine10 μg(5 %)
Zinc1.8 mg(23 %)
Saturated fatty acids0.9 g
Uric acid62 mg
Cholesterol0 mg
Development of this recipe:


1 garlic clove
1 pc fresh ginger (about 15 grams)
2 Tbsps cane sugar
4 Tbsps light soy sauce
5 tsps Rice vinegar
2 Tbsps Tomato paste
3 Tbsps Sesame seeds
8 sheets Rice paper
2 carrots (about 200 grams)
3 ozs Sprout
2 stalks Celery (about 150 grams)
4 scallions
5 sprigs mint
How healthy are the main ingredients?
Sesame seedssoy sauceTomato pastegingermintgarlic clove

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 deep bowl, 1 Immersion blender, 1 Non-stick pan, 1 Wooden spoon, 2 Kitchen towels, 1 Sieve, 1 Bowl, 1 Pot (with lid), 1 Steamer basket

Preparation steps

Steamed Asian Wraps preparation step 1

Peel garlic and ginger root, coarsely chop and place in a high vessel. Add sugar, 2 tablespoons soy sauce, vinegar, tomato paste and 3 tablespoons water. Puree with an immersion blender.

Steamed Asian Wraps preparation step 2

Toast sesame seeds in a non-stick frying pan until golden brown.

Steamed Asian Wraps preparation step 3

Place the rice paper sheets between two damp kitchen towels and let soften, about 2 minutes.

Steamed Asian Wraps preparation step 4

Trim carrots, rinse, peel and cut lengthwise into thin slices. Then cut into narrow strips.

Steamed Asian Wraps preparation step 5

Rinse sprouts in a sieve, rinse and drain. Trim celery and scallions and rinse, dethreading celery if necessary. Cut both into thin rings.

Steamed Asian Wraps preparation step 6

Add carrots, sprouts, celery and scallions to a bowl and mix with the remaining soy sauce.

Steamed Asian Wraps preparation step 7

Rinse mint, shake dry, pluck off the leaves, cut into thin strips and mix with the vegetables. Bring a pot of water to a boil.

Steamed Asian Wraps preparation step 8

Put 2 tablespoons of the vegetable mixture into the middle of each soft rice paper sheet. Fold edge side of each sheet to the middle.

Steamed Asian Wraps preparation step 9

Now roll sheets of rice paper roll from one side to form a wrap with one open edge.

Steamed Asian Wraps preparation step 10

Lays wraps in a steamer. Set over the boiling water, close the lid and steam for 5 minutes. Stir toasted sesame seeds into the ginger sauce and serve with the wraps.