Guilt-Free Delicacy

Steamed Asian Wraps

with Sesame Ginger Sauce
4.5
Average: 4.5 (2 votes)
(2 votes)
Steamed Asian Wraps

Steamed Asian Wraps - Visually appealing with lots of exotic spices

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Health Score:
8,7 / 10
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
194
calories
Calories

Healthy, because

Even smarter

Nutritional values

Steaming these wraps results in less fat than frying but doesn't sacrifice any of the flavor.

Ginger not only gives the refined rolls a piquancy and aroma, its essential oil also boosts the metabolism and makes them even more digestible.

1 serving contains
(Percentage of daily recommendation)
Calorie194 kcal(9 %)
Protein6 g(6 %)
Fat6 g(5 %)
Carbohydrates26 g(17 %)
Sugar added10 g(40 %)
Roughage5.5 g(18 %)
Vitamin A0.8 mg(100 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3 mg(25 %)
Vitamin B₆0.2 mg(14 %)
Folate51 μg(17 %)
Pantothenic acid0.7 mg(12 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C16 mg(17 %)
Potassium462 mg(12 %)
Calcium192 mg(19 %)
Magnesium70 mg(23 %)
Iron3.4 mg(23 %)
Iodine10 μg(5 %)
Zinc1.8 mg(23 %)
Saturated fatty acids0.9 g
Uric acid62 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 garlic
1 piece fresh ginger (about 15 grams)
2 tablespoons cane sugar
4 tablespoons light soy sauce
5 teaspoons Rice vinegar
2 tablespoons Tomato paste
3 tablespoons Sesame seeds
8 sheets Rice paper
2 carrots (about 200 grams)
3 ounces Sprout
2 stalks Celery (about 150 grams)
4 scallions
5 sprigs mint
How healthy are the main ingredients?
Sesame seedssoy sauceTomato pastegingermintgarlic
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 deep bowl, 1 Immersion blender, 1 Non-stick pan, 1 Wooden spoon, 2 Kitchen towels, 1 Sieve, 1 Bowl, 1 Pot (with lid), 1 Steamer basket

Preparation steps

1.
Steamed Asian Wraps preparation step 1

Peel garlic and ginger root, coarsely chop and place in a high vessel. Add sugar, 2 tablespoons soy sauce, vinegar, tomato paste and 3 tablespoons water. Puree with an immersion blender.

2.
Steamed Asian Wraps preparation step 2

Toast sesame seeds in a non-stick frying pan until golden brown.

3.
Steamed Asian Wraps preparation step 3

Place the rice paper sheets between two damp kitchen towels and let soften, about 2 minutes.

4.
Steamed Asian Wraps preparation step 4

Trim carrots, rinse, peel and cut lengthwise into thin slices. Then cut into narrow strips.

5.
Steamed Asian Wraps preparation step 5

Rinse sprouts in a sieve, rinse and drain. Trim celery and scallions and rinse, dethreading celery if necessary. Cut both into thin rings.

6.
Steamed Asian Wraps preparation step 6

Add carrots, sprouts, celery and scallions to a bowl and mix with the remaining soy sauce.

7.
Steamed Asian Wraps preparation step 7

Rinse mint, shake dry, pluck off the leaves, cut into thin strips and mix with the vegetables. Bring a pot of water to a boil.

8.
Steamed Asian Wraps preparation step 8

Put 2 tablespoons of the vegetable mixture into the middle of each soft rice paper sheet. Fold edge side of each sheet to the middle.

9.
Steamed Asian Wraps preparation step 9

Now roll sheets of rice paper roll from one side to form a wrap with one open edge.

10.
Steamed Asian Wraps preparation step 10

Lays wraps in a steamer. Set over the boiling water, close the lid and steam for 5 minutes. Stir toasted sesame seeds into the ginger sauce and serve with the wraps.