Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
5,549 Fish recipes from EAT SMARTER
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Cucumber, Egg and Smoked Salmon Salad recipe
Cucumber, Egg and Smoked Salmon Salad
0
(0)

15 mins

25 mins

281 calories

79
Poached Cod with Broad Beans and Scallions recipe
Poached Cod with Broad Beans and Scallions
0
(0)

10 mins

25 mins

Grilled Sea Bass with Spinach and Orange recipe
Grilled Sea Bass with Spinach and Orange
0
(0)

15 mins

25 mins

401 calories

94
Tuna-Stuffed Tomatoes recipe
Tuna-Stuffed Tomatoes
0
(0)

25 mins

25 mins

431 calories

85
Fish Carpaccio with Chile Pepper and Cress recipe
Fish Carpaccio with Chile Pepper and Cress
0
(0)

10 mins

25 mins

195 calories

94
Grilled Flounder with Vegetables recipe
Grilled Flounder with Vegetables
0
(0)

25 mins

25 mins

286 calories

96
Spicy Spaghetti with Arugula and Tuna recipe
Spicy Spaghetti with Arugula and Tuna
4
(1)

25 mins

25 mins

732 calories

90
Beet, Radicchio and Smoked Mackerel Salad recipe
Beet, Radicchio and Smoked Mackerel Salad
0
(0)

25 mins

25 mins

415 calories

86
Catfish with Potato Topping recipe
Catfish with Potato Topping
0
(0)

15 mins

25 mins

Fish Curry with Oeppers and Onions recipe
Fish Curry with Oeppers and Onions
0
(0)

15 mins

25 mins

239 calories

94
Carp with Honey and Almonds recipe
Carp with Honey and Almonds
0
(0)

25 mins

25 mins

457 calories

71
Anchovy and Radicchio Rolls with Tomatoes recipe
Anchovy and Radicchio Rolls with Tomatoes
0
(0)

25 mins

25 mins

32 calories

94
Seared Cod with Herb Vinaigrette recipe
Seared Cod with Herb Vinaigrette
0
(0)

25 mins

25 mins

332 calories

93
Crispy Fish Strips with Tartar Sauce recipe
Low-Cal Fingerfood
Crispy Fish Strips with Tartar Sauce
5
(1)

25 mins

25 mins

Sole Fillet with Mushrooms and Dill Sauce recipe
Sole Fillet with Mushrooms and Dill Sauce
0
(0)

25 mins

25 mins

480 calories

81
Flounder in Cream Sauce with Tarragon recipe
Flounder in Cream Sauce with Tarragon
0
(0)

25 mins

25 mins

479 calories

72
Fish and Banana Skewers recipe
Fish and Banana Skewers
0
(0)

25 mins

25 mins

311 calories

87
Green Salad with Salmon and Avocado recipe
Green Salad with Salmon and Avocado
0
(0)

25 mins

25 mins

Eel Rolls with Rosemary recipe
Eel Rolls with Rosemary
0
(0)

15 mins

25 mins

Squid and Octopus with Vegetables recipe
Squid and Octopus with Vegetables
0
(0)

15 mins

25 mins

Herb Omelette with Salmon and Spinach recipe
Herb Omelette with Salmon and Spinach
5
(1)

20 mins

25 mins

605 calories

79
Tuna Sashimi with Mango Salad recipe
Tuna Sashimi with Mango Salad
0
(0)

25 mins

25 mins

Stuffed Papaya with Mackerel, Cucumber and Cherry Tomatoes recipe
Stuffed Papaya with Mackerel, Cucumber and Cherry Tomatoes
2
(1)

25 mins

25 mins

406 calories

88
Grilled Sea Bream recipe
Grilled Sea Bream
0
(0)

25 mins

25 mins

Lemon Sole Rolls with Crab and Cucumber recipe
Lemon Sole Rolls with Crab and Cucumber
0
(0)

20 mins

25 mins

522 calories

79
Cod with Spicy Tomato Confit recipe
Cod with Spicy Tomato Confit
0
(0)

25 mins

25 mins

264 calories

94
Wholemeal Sandwiches with Four Toppings recipe
Wholemeal Sandwiches with Four Toppings
0
(0)

25 mins

25 mins

Pasta with Broccoli, Salmon and Cream Sauce recipe
Good Source of Omega-3s
Pasta with Broccoli, Salmon and Cream Sauce
5
(1)

25 mins

25 mins

772 calories

75
Fried Fish Nuggets with Cornmeal Crust recipe
Fried Fish Nuggets with Cornmeal Crust
0
(0)

25 mins

25 mins

Endive Salad with Smoked Trout recipe
Endive Salad with Smoked Trout
0
(0)

25 mins

25 mins

189 calories

83
Baked Spice-Crusted Salmon with Potatoes recipe
Baked Spice-Crusted Salmon with Potatoes
5
(1)

25 mins

25 mins

492 calories

79
Salmon with Cucumber Salad recipe
Salmon with Cucumber Salad
0
(0)

25 mins

25 mins

557 calories

90
Seared Tuna with Daikon Radish Salad recipe
Seared Tuna with Daikon Radish Salad
0
(0)

25 mins

25 mins

309 calories

95
Fried Cod with Vegetables recipe
Fried Cod with Vegetables
0
(0)

25 mins

25 mins

482 calories

88
Yogurt-Marinated Monkfish recipe
Yogurt-Marinated Monkfish
0
(0)

25 mins

25 mins

246 calories

95
Steamed Cod with Spinach, Green Beans and Corn recipe
Steamed Cod with Spinach, Green Beans and Corn
0
(0)

25 mins

25 mins

Tuna Salad recipe
Tuna Salad
0
(0)

25 mins

25 mins

Creamy Wild Garlic Soup recipe
Creamy Wild Garlic Soup
0
(0)

25 mins

25 mins

Fried Cod with Vegetable Salad recipe
Fried Cod with Vegetable Salad
0
(0)

25 mins

25 mins

Cod Fillets with Chile-Lime Bread Crust recipe
Cod Fillets with Chile-Lime Bread Crust
0
(0)

25 mins

25 mins

396 calories

71
Pasta with Tomato and Tuna Sauce recipe
Pasta with Tomato and Tuna Sauce
0
(0)

25 mins

25 mins

600 calories

75
Pasta with Salmon recipe
Pasta with Salmon
0
(0)

25 mins

25 mins

816 calories

76
Perch with Orange Fennel recipe
Perch with Orange Fennel
0
(0)

25 mins

25 mins

Eel and Fish with Celery Root Soup recipe
Eel and Fish with Celery Root Soup
0
(0)

25 mins

25 mins

Broiled Eel recipe
Broiled Eel
0
(0)

25 mins

25 mins

Green Bean Salad with Smoked Salmon recipe
Green Bean Salad with Smoked Salmon
0
(0)

25 mins

25 mins

253 calories

94
Fried Perch with Peppers recipe
Fried Perch with Peppers
0
(0)

25 mins

25 mins

Sea Bass with Couscous recipe
Sea Bass with Couscous
0
(0)

25 mins

25 mins

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.

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