Fried Fish Nuggets with Cornmeal Crust

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Fried Fish Nuggets with Cornmeal Crust
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
800 grams redfish fillet
lemons (juiced)
salt
3 Tbsps Pastry flour
3 eggs
2 tsps Mustard
150 grams Cornmeal
4 tsps dried herbes de Provence
500 milliliters vegetable oil (for frying)
Ketchup
How healthy are the main ingredients?
MustardlemonsalteggKetchup

Preparation steps

1.

Cut redfish fillets into slices about 1 cm (approximately 1/3 inch) thick and sprinkle with lemon juice and salt. Dredge fish in flour and shake off excess flour.

2.

Beat eggs in a dish and mix with mustard. In a separate dish, mix cornmeal and dried herbs.

3.

Heat oil for deep-frying in fryer to about 180°C (approximately 350°F) or heat oil in a heavy pot with deep sides. Dip fish pieces in egg-mustard mixture and roll in cornmeal.

4.

Tap off any excess ingredients and gently lower fish pieces into hot oil. Cook for about 4 minutes. Lift fish from hot oil with a slotted metal spoon or skimmer and drain well on paper towels. Serve with ketchup.