Anchovy and Radicchio Rolls with Tomatoes
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
32
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 32 cal. | (2 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 2.6 μg | (4 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.2 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 92 mg | (2 %) | ||
| Calcium | 10 mg | (1 %) | ||
| Magnesium | 6 mg | (2 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 8 whole Anchovy fillet (ready to cook)
- ½ Radicchio
- ½ lemon (juice)
- ½ tsp Sea salt
- 2 Plum tomato
- freshly ground peppers
- 2 Tbsps olive oil
Preparation steps
1.
Rinse anchovy fillets and pat dry. Place fillets, skin-side down, in a shallow dish. Drizzle with lemon juice and sprinkle with salt. Let marinate about 10 minutes. Then remove from dish, sprinkle with pepper and drizzle with 1 tablespoon olive oil.
2.
Rinse radicchio and cut into very thin strips. Lay radicchio strips crosswise on anchovy fillets and roll up.
3.
Rinse tomatoes, cut out core if desired, and cut lengthwise into slices. Place tomatoes on plates, drizzle with remaining olive oil and season with salt and pepper. Top with anchovy rolls.
