Fish Curry with Oeppers and Onions
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
239
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 239 cal. | (11 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 15.3 μg | (26 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 11.4 mg | (95 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 4.1 μg | (137 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 813 mg | (20 %) | ||
| Calcium | 33 mg | (3 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 100 μg | (50 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 101 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams fish fillets (such as swordfish)
- 4 onions
- 4 green chili peppers
- 2 Tbsps vegetable oil
- 1 Tbsp green Curry paste
- 150 milliliters fish stock
- light Fish sauce
- cilantro (for garnish)
How healthy are the main ingredients?
onionPreparation steps
1.
Rinse the fish fillets, pat dry, and chop. Peel the onions and chop roughly. Rinse the peppers, pat dry and chop roughly.
2.
Fry the fish in hot oil briefly in a pan. Add the onions and peppers and cook for 1-2 minutes more. Stir in the curry paste and pour in the stock. Braise for about 3-4 minutes and season with fish sauce.
3.
Serve garnished with fresh cilantro.
