Cucumber, Egg and Smoked Salmon Salad
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
281
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 281 cal. | (13 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3.7 μg | (19 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 32.8 μg | (55 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.7 mg | (64 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 15.1 μg | (34 %) | ||
| Vitamin B₁₂ | 2.8 μg | (93 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 468 mg | (12 %) | ||
| Calcium | 53 mg | (5 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 249 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 eggs
- 1 large Cucumber
- 4 Tbsps Canola oil
- 4 Tbsps White vinegar
- ½ tsp Dijon Mustard
- 1 tsp honey
- salt
- freshly ground peppers
- 200 grams thinly sliced Smoked salmon
- Cress (for garnish)
Preparation steps
1.
Cook the eggs for about 10 minutes in simmering water. Rinse under cold water, peel and cut into thin slices. Rinse the cucumber, cut off the ends and slice very thinly on a mandolin or with a sharp knife. Whisk together the canola oil, white wine vinegar, Dijon mustard and honey until smooth. Season with salt and pepper to taste.
2.
Arrange the cucumber slices, eggs and smoked salmon on plates and drizzle with the dressing. Season with salt and pepper and garnish with cress.
