Cucumber, Egg and Smoked Salmon Salad

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Cucumber, Egg and Smoked Salmon Salad
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
281
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie281 cal.(13 %)
Protein18 g(18 %)
Fat21 g(18 %)
Carbohydrates4 g(3 %)
Sugar added1 g(4 %)
Roughage1.2 g(4 %)
Vitamin A0.3 mg(38 %)
Vitamin D3.7 μg(19 %)
Vitamin E4.2 mg(35 %)
Vitamin K32.8 μg(55 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin7.7 mg(64 %)
Vitamin B₆0.3 mg(21 %)
Folate82 μg(27 %)
Pantothenic acid1.2 mg(20 %)
Biotin15.1 μg(34 %)
Vitamin B₁₂2.8 μg(93 %)
Vitamin C11 mg(12 %)
Potassium468 mg(12 %)
Calcium53 mg(5 %)
Magnesium31 mg(10 %)
Iron1.5 mg(10 %)
Iodine12 μg(6 %)
Zinc1 mg(13 %)
Saturated fatty acids4 g
Uric acid12 mg
Cholesterol249 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
4 eggs
1 large Cucumber
4 Tbsps Canola oil
4 Tbsps White vinegar
½ tsp Dijon Mustard
1 tsp honey
salt
freshly ground peppers
200 grams thinly sliced Smoked salmon
Cress (for garnish)
How healthy are the main ingredients?
honeyMustardeggCucumbersaltCress

Preparation steps

1.

Cook the eggs for about 10 minutes in simmering water. Rinse under cold water, peel and cut into thin slices. Rinse the cucumber, cut off the ends and slice very thinly on a mandolin or with a sharp knife. Whisk together the canola oil, white wine vinegar, Dijon mustard and honey until smooth. Season with salt and pepper to taste.  

2.

Arrange the cucumber slices, eggs and smoked salmon on plates and drizzle with the dressing. Season with salt and pepper and garnish with cress. 

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