Tuna Sashimi with Mango Salad

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Tuna Sashimi with Mango Salad
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
For the sashimi
125 grams Tuna steak (one piece)
1 Tbsp Sesame seeds
1 tsp fine Sea salt
white peppers
1 Tbsp soybean oil
For the mango salad
1 Red chili pepper (medium heat)
2 Tbsps coarsely chopped Shelled peanut
1 Tbsp Peanut oil
½ small Mango
1 generous pinch salt
1 Tbsp Mirin
1 Tbsp Rice vinegar
scallions (for garnishing)
How healthy are the main ingredients?
Sesame seedssoybean oilMangosalt

Preparation steps

1.

Rub the tuna fillet with sesame seeds, salt and pepper. Heat the soybean oil over high heat and quickly sear the tuna on all sides. Remove and cover.

2.

Rinse the chile and cut into rings, removing the seeds and stem. Heat the peanut oil over high heat and saute the peanuts. Peel the mango, remove the core and cut into 1 cm (approximately 1/2 inch) cubes. Add the diced mango to peanuts and stir to combine. Add the chilli rings and stir. Pour the mixture into a bowl. Season with salt, mirin and rice vinegar.

3.

Slice the tuna fillet into 1 cm (approximately 1/2 inch) thick slices. Place a slice of sashimi on a plate and top with a spoon of warm mango salad. Sprinkle with chopped chives.

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