Carp with Honey and Almonds
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Carp with Honey and Almonds - Carp with Honey and Almonds
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
457
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 457 cal. | (22 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 6.4 mg | (53 %) | ||
| Vitamin K | 5.1 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 443 mg | (11 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 86 mg | (29 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 19.2 g | |||
| Uric acid | 122 mg | |||
| Cholesterol | 129 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 whole Carp (about 1 kg, headless)
- 1 Tbsp lemon juice
- salt
- 4 Tbsps clarified butter
- 60 grams butter
- 80 grams slivered almonds
- 2 tsps honey
Preparation steps
1.
Rinse carp inside and out and cut into 4 pieces with a sharp knife. Sprinkle carp with lemon juice and season with salt. Heat clarified butter in a pan and fry carp pieces on both sides for 3-4 minutes, then remove from pan.
2.
Melt butter in another pan, add sliced almonds and fry until golden brown for 1-2 minutes. Stir in honey and add carp, then remove pan from heat and let sit, covered, for 5 minutes.
3.
Serve immediately.
