Yogurt-Marinated Monkfish

Name: Yogurt-Marinated Monkfish
Total time: 25 min
Yield: 4
Cuisine: Asian, Vietnamese
Ingredients: 800 grams Monkfish (ready to cook); 4 garlic cloves; 3 tsps freshly grated ginger; 50 milliliters Greek Yogurt (0.1% fat); 5 Tbsps ground Turmeric; 2 large onions; 1 red chili pepper; Dill (from a large bunch of dill); vegetable oil (for frying)

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Health Score:

9,5 / 10

Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

Ingredients

for

servings

Ingredients: 800 grams Monkfish (ready to cook); 4 garlic cloves; 3 tsps freshly grated ginger; 50 milliliters Greek Yogurt (0.1% fat); 5 Tbsps ground Turmeric; 2 large onions; 1 red chili pepper; Dill (from a large bunch of dill); vegetable oil (for frying)

How healthy are the main ingredients?

ginger garlic clove onion Dill

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Preparation steps

Cut fish fillets into bite-sized slices. Peel garlic, press through a garlic press and combine with ginger, turmeric and yogurt.

Add fish to mixture and let marinate about 5 minutes..

Peel onions and cut lengthwise into very thin strips. Rinse and halve chile lengthwise, remove seeds and ribs, and finely chop.

Heat a generous amount of oil in a large frying pan. Fry fish about 3 minutes. Add onions and continue cooking 1-2 min more. Just before serving, stir in dill.

Divide fish among bowls and serve with lime wedges.