Yogurt-Marinated Monkfish

0
Average: 0 (0 votes)
(0 votes)
Yogurt-Marinated Monkfish
share Share
print
bookmark_border Copy URL
Health Score:
9,5 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
800 grams Monkfish (ready to cook)
4 garlic cloves
3 tsps freshly grated ginger
50 milliliters Greek Yogurt (0.1% fat)
5 Tbsps ground Turmeric
2 large onions
1 red chili pepper
Dill (from a large bunch of dill)
vegetable oil (for frying)
How healthy are the main ingredients?
gingergarlic cloveonionDill

Preparation steps

1.

Cut fish fillets into bite-sized slices. Peel garlic, press through a garlic press and combine with ginger, turmeric and yogurt.

2.

Add fish to mixture and let marinate about 5 minutes..

3.

Peel onions and cut lengthwise into very thin strips. Rinse and halve chile lengthwise, remove seeds and ribs, and finely chop.

4.

Heat a generous amount of oil in a large frying pan. Fry fish about 3 minutes. Add onions and continue cooking 1-2 min more. Just before serving, stir in dill.

5.

Divide fish among bowls and serve with lime wedges.