Grilled Sea Bass with Spinach and Orange
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(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
401
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 401 cal. | (19 %) | ||
| Protein | 59 g | (60 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 6.6 mg | (55 %) | ||
| Vitamin K | 242.3 μg | (404 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 18 mg | (150 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 186 μg | (62 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 20.3 μg | (45 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 111 mg | (117 %) | ||
| Potassium | 1,829 mg | (46 %) | ||
| Calcium | 442 mg | (44 %) | ||
| Magnesium | 142 mg | (47 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 454 mg | |||
| Cholesterol | 216 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the sea bass and pat dry. Rinse, trim, and slice the fennel thinly lengthwise. Rinse and trim the spinach. Squeeze the juice from one orange, and remove the whole fruit segments from the other two. Saute the fennel in 2 tablespoons of olive oil for 2-3 minutes, and add the orange juice. Add the spinach and orange segments, toss to combine, and season to taste with salt and pepper.
2.
Season the sea bass with salt and pepper, drizzle with the oil, and cook on a grill for 5-6 minutes per side.
