Stuffed Papaya with Mackerel, Cucumber and Cherry Tomatoes
(1 vote)
(1 vote)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
406
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 406 cal. | (19 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 9.1 g | (30 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 4.5 μg | (23 %) | ||
| Vitamin E | 6 mg | (50 %) | ||
| Vitamin K | 8.1 μg | (14 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 16.7 mg | (139 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 13.1 μg | (29 %) | ||
| Vitamin B₁₂ | 10.1 μg | (337 %) | ||
| Vitamin C | 334 mg | (352 %) | ||
| Potassium | 1,403 mg | (35 %) | ||
| Calcium | 115 mg | (12 %) | ||
| Magnesium | 218 mg | (73 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 64 μg | (32 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 238 mg | |||
| Cholesterol | 92 mg | |||
| Complete sugar | 31 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 small, ripe Papaya
- 450 grams Mackerel
- ¼ Cucumber
- 1 Tbsp sesame oil
- 80 grams Cherry tomatoes (halved)
- 2 Tbsps sweet Chili sauce
- 2 Tbsps slivered almonds
- Limes
Preparation steps
1.
Halve the papayas lengthwise and remove the seeds. Scoop out some of the flesh, leaving about a 6 cm (approximately 2 inch) border around the skin. Cut the flesh into small pieces.
2.
Cut the mackerel fillets into small pieces. Peel the cucumber, cut in half lengthwise, scoop out the seeds and dice. Heat the sesame oil in a wok and stir fry the fish for about 2 minutes. Add the cucumber and cook for 1 minute, then stir in the papaya, cherry tomatoes and chili sauce and cook for 1 minute. Remove from heat, fill the papaya halves with the mixture, top with almonds and garnish with lime wedges.
