Salmon with Cucumber Salad
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(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
557
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 557 cal. | (27 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 6.5 μg | (33 %) | ||
| Vitamin E | 5.9 mg | (49 %) | ||
| Vitamin K | 49.9 μg | (83 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 21.6 mg | (180 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 143 μg | (48 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 6.5 μg | (217 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 1,262 mg | (32 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 14 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 132 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
3
- Ingredients
- 2 Cucumber (cold, out of the refrigerator)
- juice of lemons
- 1 garlic clove
- 2 Tbsps scallions
- cayenne pepper
- 3 Tbsps olive oil
- salt
- freshly ground peppers
- 500 grams Salmon (without skin)
- clarified butter
Preparation steps
1.
Rinse cucumbers, peel, cut in half lengthwise, scrape out seeds with a teaspoon and cut into tiny cubes (or chop). Mix with lemon juice, olive oil, squeezed garlic, chives, salt and cayenne pepper and leave for 10-15 minutes.
2.
Rinse salmon fillet, cut in the middle lengthwise and cut into oblong pieces. Heat 1 tablespoon butter in a pan and fry salmon pieces for about 1 minute on each side until golden brown. Season with salt and pepper. Plate with cucumber salad and serve immediately.
