Herb Omelette with Salmon and Spinach

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Herb Omelette with Salmon and Spinach
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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
605
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie605 kcal(29 %)
Protein42 g(43 %)
Fat47 g(41 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0.9 mg(113 %)
Vitamin D9.5 μg(48 %)
Vitamin E7 mg(58 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂1 mg(91 %)
Niacin16.9 mg(141 %)
Vitamin B₆0.6 mg(43 %)
Folate194 μg(65 %)
Pantothenic acid2.8 mg(47 %)
Biotin43.4 μg(96 %)
Vitamin B₁₂6.7 μg(223 %)
Vitamin C16 mg(17 %)
Potassium790 mg(20 %)
Calcium180 mg(18 %)
Magnesium60 mg(20 %)
Iron4.2 mg(28 %)
Iodine24 μg(12 %)
Zinc2.8 mg(35 %)
Saturated fatty acids19.8 g
Uric acid22 mg
Cholesterol768 mg

Ingredients

for
2
Ingredients
1 handful baby Spinach
200 grams Smoked salmon
6 eggs
3 tablespoons Whipped cream
3 tablespoons freshly chopped Fresh herbs (such as chervil, chives, parsley, watercress)
2 tablespoons clarified butter
freshly ground peppers
How healthy are the main ingredients?
SpinachWhipped creamegg

Preparation steps

1.

Rinse the spinach and pat dry. Place half aside for garnish and finely chop the rest. Cut the smoked salmon into strips. Whisk the egg with the cream. Stir in the herbs and chopped spinach. Season with salt and pepper.

2.

Heat two large nonstick pans and coat with butter. Pour 1/2 of the egg mixture into each pan and cook until golden brown, 1-2 minutes. Reduce heat to low and place the salmon on top. Cover and allow egg to fully set. 

3.

Divide the spinach over the omelets and season with pepper. Fold the omelets into thirds and serve on warmed plates.