Steamed Cod with Spinach, Green Beans and Corn

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Steamed Cod with Spinach, Green Beans and Corn
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
Ingredients
4 Cod (each about 160 g)
2 organic lemons (zest and juice)
600 grams fresh Spinach
300 grams green Beans
4 small Corn (canned)
salt
freshly ground peppers
cold pressed olive oil
How healthy are the main ingredients?
SpinachlemonCornsaltolive oil

Preparation steps

1.

Rinse the fish, pat dry and drizzle with 4 tablespoons of the lemon juice.

2.

Rinse the spinach and shake dry. Heat 2 tablespoons of the oil in a large saucepan set over medium heat. Add the spinach and cook until wilted. Season with salt and pepper to taste.

3.

Rinse and trim the green beans. Cook in a pot of boiling salted water for 8 minutes. Drain. Drain the corn.

4.

Pour some water and the remaining lemon juice in a pot and set over medium heat. Place the fish in a steamer and set on top of the pot. Steam, covered, for 8 minutes. Season with salt and pepper to taste.

5.

Serve the fish on plates with the spinach, green beans and corn. Drizzle each portion with 2 tablespoons of the olives oil and sprinkle with lemon zest. Serve immediately. Serve with crusty white bread if desired.

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