Seared Tuna with Daikon Radish Salad
(0 votes)
(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
309
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 309 cal. | (15 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 4.1 μg | (21 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 7.7 μg | (13 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 12.9 mg | (108 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 3.9 μg | (130 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 785 mg | (20 %) | ||
| Calcium | 101 mg | (10 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 53 μg | (27 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 179 mg | |||
| Cholesterol | 63 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
3
- Ingredients
- 1 tsp Sesame seeds
- 9 ozs fresh Tuna steak
- salt
- freshly ground peppers
- 2 Tbsps Canola oil
- 10 ozs Daikon radish
- 1 Tbsp White vinegar
- 2 Tbsps lemon juice
- ½ tsp freshly grated ginger
- 1 tsp sesame oil
- 1 Tbsp scallions
Preparation steps
1.
Toast sesame seeds in a dry frying pan until golden-brown, then let cool. Rinse tuna, pat dry, and season with salt and pepper.
2.
Heat 1 tsp. canola oil in a pan. Sear tuna, about 3 minutes per side. Cover with foil and let stand about 10 minutes. Peel and thinly slice radish. Divide radish between two plates and sprinkle with salt. In a bowl, whisk together vinegar, lemon juice, and ginger. Season with salt and pepper, then whisk in sesame oil and remaining canola oil to taste.
3.
Cut tuna into thin slices and arrange decoratively on top of radish slices. Drizzle with dressing and serve sprinkled with sesame seeds and chives.
