Green Bean Salad with Smoked Salmon
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
253
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 253 cal. | (12 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 3.1 μg | (16 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 72.3 μg | (121 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 10.5 mg | (88 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 120 μg | (40 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 19 μg | (42 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 743 mg | (19 %) | ||
| Calcium | 124 mg | (12 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 88 mg | |||
| Cholesterol | 31 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 300 grams green Beans
- salt
- freshly ground peppers
- 100 milliliters Vegetable broth (instant)
- 2 Tbsps Canola oil
- 2 tsps Mustard
- 2 Tbsps chopped Dill
- 100 grams button Mushroom
- 100 grams Smoked salmon
Preparation steps
1.
Rinse, trim and cut beans into bite-size pieces. Cook beans in salted boiling water until al dente, about 10 minutes. Drain, rinse and drain again.
2.
Whisk together vegetable broth, oil, mustard and dill. Season with salt and pepper.
3.
Slice mushrooms. Thinly slice smoked salmon. In a bowl, combine mushrooms, smoked salmon and beans and toss with salad dressing.
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