Flounder in Cream Sauce with Tarragon

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Flounder in Cream Sauce with Tarragon
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
479
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie479 cal.(23 %)
Protein55 g(56 %)
Fat24 g(21 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.6 g(2 %)
Vitamin A0.2 mg(25 %)
Vitamin D9.5 μg(48 %)
Vitamin E3.2 mg(27 %)
Vitamin K3.7 μg(6 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.8 mg(73 %)
Niacin22.6 mg(188 %)
Vitamin B₆0.7 mg(50 %)
Folate40 μg(13 %)
Pantothenic acid2.6 mg(43 %)
Biotin6.1 μg(14 %)
Vitamin B₁₂4.8 μg(160 %)
Vitamin C14 mg(15 %)
Potassium1,126 mg(28 %)
Calcium238 mg(24 %)
Magnesium88 mg(29 %)
Iron3.3 mg(22 %)
Iodine166 μg(83 %)
Zinc1.8 mg(23 %)
Saturated fatty acids12.6 g
Uric acid303 mg
Cholesterol248 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
8 Plaice fillet
1 lemon (juiced)
1 onion
30 grams butter
150 milliliters fish stock
150 milliliters white wine
½ bunch Tarragon
150 grams Whipped cream
How healthy are the main ingredients?
Whipped creamTarragonlemononion

Preparation steps

1.

Rinse fish, pat dry, season with lemon juice, salt and pepper. Peel onion and chop finely. Heat butter in a pan and saute onion until translucent. Add fish to the pan and pour fish stock and white wine, simmer for 8 minutes on low heat.  

2.

Rinse tarragon and chop finely. Remove fish from the pan and place into a baking dish. Cover with aluminum foil nad keep warm in preheated oven at 80°C (approximately 175°F). Puree sauce and add tarragon adn cream, season with salt and pepper. Arrange fish on plates and drizzle with sauce. Serve.