EatSmarter exclusive recipe

Linguine with Creamy Herb Sauce

and Smoked Tofu
4
Average: 4 (7 votes)
(7 votes)
Linguine with Creamy Herb Sauce

Linguine with Creamy Herb Sauce - The Japanese version of one of the most popular Italian pasta dishes

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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
588
calories
Calories

Healthy, because

Even smarter

Nutritional values

Soybeans enrich this meal in two ways: liquid as cream and solid as tofu. Both products are light, digestible and cholesterol-free. Their abundant protein contains the essential amino acids that humans need but cannot produce themselves.

A small leaf salad goes well with the noodles. It provides additional vitamins, minerals, and protective secondary plant substances.

1 serving contains
(Percentage of daily recommendation)
Calorie588 kcal(28 %)
Protein27 g(28 %)
Fat31 g(27 %)
Carbohydrates47 g(31 %)
Sugar added0 g(0 %)
Roughage9.5 g(32 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.2 mg(18 %)
Niacin8 mg(67 %)
Vitamin B₆0.3 mg(21 %)
Folate96 μg(32 %)
Pantothenic acid1 mg(17 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C3 mg(3 %)
Potassium647 mg(16 %)
Calcium312 mg(31 %)
Magnesium156 mg(52 %)
Iron5.2 mg(35 %)
Iodine8 μg(4 %)
Zinc2.9 mg(36 %)
Saturated fatty acids9.2 g
Uric acid112 mg
Cholesterol28 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
5 ounces smoked Tofu
1 ounce Parmesan
3 sprigs parsley
5 ounces Whole Wheat Linguine
salt
1 tablespoon butter
¾ cup Soy creamer
peppers
How healthy are the main ingredients?
TofuParmesanparsleysalt
Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Fine grater, 1 Sieve

Preparation steps

1.
Linguine with Creamy Herb Sauce preparation step 1

Tofu cut into 1/2 inch cubes.

2.
Linguine with Creamy Herb Sauce preparation step 2

Finely grate the cheese.

3.
Linguine with Creamy Herb Sauce preparation step 3

Rinse the parsley, shake dry, pluck off the leaves and chop coarsely.

4.
Linguine with Creamy Herb Sauce preparation step 4

Cook linguine in boiling salted water according to package instructions.

5.
Linguine with Creamy Herb Sauce preparation step 5

Meanwhile, melt the butter in a skillet and fry tofu for 1-2 minutes.

6.
Linguine with Creamy Herb Sauce preparation step 6

Pour in soy creamer, add parsley and bring to a boil. Cook over medium heat for 3 minutes.

7.
Linguine with Creamy Herb Sauce preparation step 7

Drain the pasta, mix with the sauce and stir in the cheese. Season with salt and pepper and serve immediately.