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EatSmarter exclusive recipe

Linguine with Creamy Herb Sauce

and Smoked Tofu

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Linguine with Creamy Herb Sauce
588
calories
Calories

Linguine with Creamy Herb Sauce - The Japanese version of one of the most popular Italian pasta dishes

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easy
Difficulty
20 min.
Preparation
Nutritions
Fat31 g
Saturated Fat Acids9.2 g
Protein27 g
Roughage9.5 g
Sugar added0 g
Calorie588
1 serving contains
Calories588
Protein/g27
Fat/g31
Saturated fatty acids/g9.2
Carbohydrates/g47
Added sugar/g0
Roughage/g9.5
Bread exchange unit4
Cholesterol/mg28
Uric acid/mg112
Vitamin A/mg0.1
Vitamin D/μg0.2
Vitamin E/mg1
Vitamin B₁/mg0.5
Vitamin B₂/mg0.2
Niacin/mg8
Vitamin B₆/mg0.3
Folate/μg96
Pantothenic acid/mg1
Biotin/μg6.3
Vitamin B₁₂/μg0.2
Vitamin C/mg3
Potassium/mg647
Calcium/mg312
Magnesium/mg156
Iron/mg5.2
Iodine/μg8
Zinc/mg2.9

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Fine grater, 1 Sieve

Ingredients

for 2 servings
5 ounces
smoked Tofu
1 piece
Parmesan cheese (25 grams)
3 sprigs
5 ounces
1 tablespoon
Butter (about 15 grams)
¾ cup
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Preparation steps

Step 1/7
Linguine with Creamy Herb Sauce preparation step 1

Tofu cut into 1 cm (approximately 1/2 inch) cubes.

Step 2/7
Linguine with Creamy Herb Sauce preparation step 2

Finely grate the cheese.

Step 3/7
Linguine with Creamy Herb Sauce preparation step 3

Rinse the parsley, shake dry, pluck off the leaves and chop coarsely.

Step 4/7
Linguine with Creamy Herb Sauce preparation step 4

Cook linguine in boiling salted water according to package instructions.

Step 5/7
Linguine with Creamy Herb Sauce preparation step 5

Meanwhile, melt the butter in a skillet and fry tofu for 1-2 minutes.

Step 6/7
Linguine with Creamy Herb Sauce preparation step 6

Pour in soy creamer, add parsley and bring to a boil. Cook over medium heat for 3 minutes.

Step 7/7
Linguine with Creamy Herb Sauce preparation step 7

Drain the pasta, mix with the sauce and stir in the cheese. Season with salt and pepper and serve immediately.

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