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Linguine with Creamy Herb Sauce

and Smoked Tofu

Linguine with Creamy Herb Sauce - Linguine with Creamy Herb Sauce - The Japanese version of one of the most popular Italian pasta dishes
588 kcal
Linguine with Creamy Herb Sauce - The Japanese version of one of the most popular Italian pasta dishes

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Difficulty:easy
Preparation:20 min
Ready in:20 min
Low-sugar
Vegetarian
Mineral-rich
High-protien
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1 serving contains
Nutritional valueAmountEU-RDA %
Kcal
588
29%
Protein
27 g
54%
Fat
31 g
39%
Added Sugar
0 g
0%
Carbohydrates
47 g
18%
Roughage
10 g
-
Saturates
9 g
-

Recipe Development: EAT SMARTER

Ingredients

For servings

5 ouncessmoked Tofu
1 pieceParmesan cheese (25 grams)
3 sprigsParsley
5 ouncesWhole-wheat linguine
Salt
1 tablespoonButter (about 15 grams)
¾ cupsSoy creamer
Pepper

Kitchen Utensils

1 Pot, 1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Fine grater, 1 Sieve

Directions

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1 Tofu cut into 1 cm (approximately 1/2 inch) cubes.
2 Finely grate the cheese.
3 Rinse the parsley, shake dry, pluck off the leaves and chop coarsely.
4 Cook linguine in boiling salted water according to package instructions.
5 Meanwhile, melt the butter in a skillet and fry tofu for 1-2 minutes.
6 Pour in soy creamer, add parsley and bring to a boil. Cook over medium heat for 3 minutes.
7 Drain the pasta, mix with the sauce and stir in the cheese. Season with salt and pepper and serve immediately.
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