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Linguine with Creamy Herb Sauce

and Smoked Tofu
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Linguine with Creamy Herb Sauce

Linguine with Creamy Herb Sauce - The Japanese version of one of the most popular Italian pasta dishes

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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
588
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie588 kcal(28 %)
Protein27 g(28 %)
Fat31 g(27 %)
Carbohydrates47 g(31 %)
Sugar added0 g(0 %)
Roughage9.5 g(32 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.2 mg(18 %)
Niacin8 mg(67 %)
Vitamin B₆0.3 mg(21 %)
Folate96 μg(32 %)
Pantothenic acid1 mg(17 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C3 mg(3 %)
Potassium647 mg(16 %)
Calcium312 mg(31 %)
Magnesium156 mg(52 %)
Iron5.2 mg(35 %)
Iodine8 μg(4 %)
Zinc2.9 mg(36 %)
Saturated fatty acids9.2 g
Uric acid112 mg
Cholesterol28 mg
Development of this recipe:

Ingredients

for
2
Ingredients
5 ounces
smoked Tofu
1 piece
Parmesan cheese (25 grams)
3 sprigs
5 ounces
1 tablespoon
Butter (about 15 grams)
¾ cup
Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Fine grater, 1 Sieve

Preparation steps

1.
Linguine with Creamy Herb Sauce preparation step 1

Tofu cut into 1 cm (approximately 1/2 inch) cubes.

2.
Linguine with Creamy Herb Sauce preparation step 2

Finely grate the cheese.

3.
Linguine with Creamy Herb Sauce preparation step 3

Rinse the parsley, shake dry, pluck off the leaves and chop coarsely.

4.
Linguine with Creamy Herb Sauce preparation step 4

Cook linguine in boiling salted water according to package instructions.

5.
Linguine with Creamy Herb Sauce preparation step 5

Meanwhile, melt the butter in a skillet and fry tofu for 1-2 minutes.

6.
Linguine with Creamy Herb Sauce preparation step 6

Pour in soy creamer, add parsley and bring to a boil. Cook over medium heat for 3 minutes.

7.
Linguine with Creamy Herb Sauce preparation step 7

Drain the pasta, mix with the sauce and stir in the cheese. Season with salt and pepper and serve immediately.