Beet Pasta
Beet Pasta - Quick trend food for a colorful evening | Photo: Alina Wohldorf
Healthy, because
Even smarter
Nutritional values
Healthy pasta like whole wheat pasta not only prevents cravings due to the fiber it contains, as it satiates for a long time and does not cause strong fluctuations in blood sugar. They also provide important minerals that make pink pasta both delicious and healthy.
If you want even more flavor variety, you can add feta and spinach over the beet Pasta. If you have some leftover sauce, you can also use it as a delicious spread for breakfast.
(Percentage of daily recommendation)
| Calorie | 640 cal. | (30 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 86 g | (57 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 18.1 g | (60 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 18.1 μg | (30 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9.3 mg | (78 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 141 μg | (47 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 9.1 μg | (20 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 1,028 mg | (26 %) | ||
| Calcium | 84 mg | (8 %) | ||
| Magnesium | 244 mg | (81 %) | ||
| Iron | 7.3 mg | (49 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 5.3 mg | (66 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 118 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 12 g |
Ingredients
- Ingredients
- 38 ozs Whole Grain Pasta
- salt
- 9 ozs Beets
- 4 ½ ozs Oat Milk
- 2 ¾ ozs Cashews
- 1 oz lemon juice
- 1 oz white or yellow Miso paste
- peppers
- ½ bunch parsley
- 3 Tbsps walnut kernels
Preparation steps
Cook pasta in salted water according to package directions until al dente.
Place beet, oat drink, cashews, lemon juice, miso paste, pepper and salt in a blender and blend on high speed for about 60 seconds until a creamy sauce is formed. Season to taste with salt and pepper.
Wash parsley, shake dry and chop finely. Coarsely chop walnuts.
Pour the sauce directly over the drained pasta and mix well. Serve the Beet Pasta sprinkled with walnut kernels and parsley.
