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EatSmarter exclusive recipe

Tomato and Mango Salad

with Buffalo Mozzarella
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Tomato and Mango Salad

Tomato and Mango Salad - This is a fruity version of the Italian classic, Caprese

Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
179
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie179 kcal(9 %)
Protein8 g(8 %)
Fat9 g(8 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.4 mg(20 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.3 mg(21 %)
Folate95 μg(32 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.3 μg(16 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C69 mg(73 %)
Potassium583 mg(15 %)
Calcium179 mg(18 %)
Magnesium39 mg(13 %)
Iron1.4 mg(9 %)
Iodine9 μg(5 %)
Zinc0.9 mg(11 %)
Saturated fatty acids4.5 g
Uric acid31 mg
Cholesterol14 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1 pound
Tomatoes (different colored varieties)
1
Mango (about 400 grams)
1
2
4 sprigs
2 tablespoons
1 tablespoon
4 ounces
Preparation

Kitchen utensils

1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Sieve, 1 Salad spinner

Preparation steps

1.
Tomato and Mango Salad preparation step 1

Rinse tomatoes and cut out the stem. Cut the tomatoes into slices. Peel mango and remove pit. Cut into slices or sticks. Place tomato and mango slices in a bowl and season with salt and pepper. Let marinate for about 10 minutes.

2.
Tomato and Mango Salad preparation step 2

Rinse romaine lettuce and spin dry. Tear or cut into bite-sized pieces. Rinse scallions and thinly slice. Add lettuce and scallions to the tomato mixture.

3.
Tomato and Mango Salad preparation step 3

Rinse, shake dry and finely chop basil. Mix basil, balsamic vinegar and olive oil into the salad. Season with salt and pepper.

4.
Tomato and Mango Salad preparation step 4

Drain buffalo mozzarella. Cut into pieces. Place tomato and mango salad on a platter and top with mozzarella slices.