EatSmarter exclusive recipe

Tomato and Mango Saladwith Buffalo Mozzarella

Tomato and Mango Salad - Tomato and Mango Salad - This is a fruity version of the Italian classic, Caprese
Tomato and Mango Salad - This is a fruity version of the Italian classic, Caprese

(0)

Calories:179 kcal
Difficulty:easy
Preparation:20 min
Ready in:20 min
Low-sugar
Vegetarian
Vitamin-rich
High-protien
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1 serving contains (Percentage of daily recommendation)
Calories179 kcal(9%)
Protein8 g(16%)
Fat9 g(11%)
Carbohydrates14 g(5%)
Added Sugar0 g(0%)
Roughage3 g(10%)

Recipe development: EAT SMARTER

Ingredients

For servings

1 poundTomatoes (different colored varieties)
1Mango (about 400 grams)
Salt
Pepper
1Romaine heart
2Scallions
4 sprigsBasil
2 tablespoonsBalsamic vinegar
1 tablespoonOlive oil
4 ouncesBuffalo mozzarella
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Kitchen Utensils

1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Sieve, 1 Salad spinner

Directions

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1 Rinse tomatoes and cut out the stem. Cut the tomatoes into slices. Peel mango and remove pit. Cut into slices or sticks. Place tomato and mango slices in a bowl and season with salt and pepper. Let marinate for about 10 minutes.
2 Rinse romaine lettuce and spin dry. Tear or cut into bite-sized pieces. Rinse scallions and thinly slice. Add lettuce and scallions to the tomato mixture.
3 Rinse, shake dry and finely chop basil. Mix basil, balsamic vinegar and olive oil into the salad. Season with salt and pepper.
4 Drain buffalo mozzarella. Cut into pieces. Place tomato and mango salad on a platter and top with mozzarella slices.
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