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EatSmarter exclusive recipe

Tomato and Mango Salad

with Buffalo Mozzarella

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Tomato and Mango Salad
179
calories
Calories

Tomato and Mango Salad - This is a fruity version of the Italian classic, Caprese

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Print
easy
Difficulty
20 min.
Preparation
Nutritions
1 serving contains
Fat9 g
Saturated Fat Acids4.5 g
Protein8 g
Roughage3 g
Sugar added0 g
Calorie179
Carbohydrates/g14
Bread exchange unit1
Cholesterol/mg14
Uric acid/mg31
Vitamin A/mg0.6
Vitamin D/μg0.1
Vitamin E/mg2.4
Vitamin B₁/mg0.1
Vitamin B₂/mg0.2
Niacin/mg3.3
Vitamin B₆/mg0.3
Folate/μg95
Pantothenic acid/mg0.7
Biotin/μg7.3
Vitamin B₁₂/μg0.6
Vitamin C/mg69
Potassium/mg583
Calcium/mg179
Magnesium/mg39
Iron/mg1.4
Iodine/μg9
Zinc/mg0.9
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
1 pound
Tomatoes (different colored varieties)
1
Mango (about 400 grams)
1
2
4 sprigs
2 tablespoons
1 tablespoon
4 ounces
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Product recommendation

Preparation

Kitchen utensils

1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Sieve, 1 Salad spinner

Preparation steps

Step 1/4
Tomato and Mango Salad preparation step 1

Rinse tomatoes and cut out the stem. Cut the tomatoes into slices. Peel mango and remove pit. Cut into slices or sticks. Place tomato and mango slices in a bowl and season with salt and pepper. Let marinate for about 10 minutes.

Step 2/4
Tomato and Mango Salad preparation step 2

Rinse romaine lettuce and spin dry. Tear or cut into bite-sized pieces. Rinse scallions and thinly slice. Add lettuce and scallions to the tomato mixture.

Step 3/4
Tomato and Mango Salad preparation step 3

Rinse, shake dry and finely chop basil. Mix basil, balsamic vinegar and olive oil into the salad. Season with salt and pepper.

Step 4/4
Tomato and Mango Salad preparation step 4

Drain buffalo mozzarella. Cut into pieces. Place tomato and mango salad on a platter and top with mozzarella slices.

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