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EatSmarter exclusive recipe

Smoked Salmon and Cucumber Salad

with Yogurt-Mustard sauce

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Smoked Salmon and Cucumber Salad
266
calories
Calories

Smoked Salmon and Cucumber Salad - Guest pampering at its finest, and done in no time!

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Print
easy
Difficulty
20 min.
Preparation
Nutritions
1 serving contains
Fat20 g
Saturated Fat Acids4.4 g
Protein17 g
Roughage1 g
Sugar added0 g
Calorie266
Carbohydrates/g4
Bread exchange unit0.5
Cholesterol/mg254
Uric acid/mg85
Vitamin A/mg0.3
Vitamin D/μg9
Vitamin E/mg3.4
Vitamin B₁/mg0.1
Vitamin B₂/mg0.3
Niacin/mg6.4
Vitamin B₆/mg0.4
Folate/μg72
Pantothenic acid/mg1.6
Biotin/μg19.7
Vitamin B₁₂/μg2.5
Vitamin C/mg18
Potassium/mg464
Calcium/mg103
Magnesium/mg37
Iron/mg2.8
Iodine/μg28
Zinc/mg1.5
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
2
½
Cucumber (about 250 grams)
6
½ bunch
2 tablespoons
2 tablespoons
2 tablespoons
Yogurt (low-fat) (about 30 grams)
1 teaspoon
4 slices
Smoked salmon (about 20 grams)
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Preparation

Kitchen utensils

1 Egg piercer, 1 Small pot, 1 Cutting board, 1 Mandoline, 1 Large knife, 1 Small bowl, 1 Tablespoon, 1 Teaspoon, 1 Whisk

Preparation steps

Step 1/5
Smoked Salmon and Cucumber Salad preparation step 1

Pierce the eggs and cook in a pan of boiling water until soft-boiled, about 7 minutes. Rinse under cold water, then peel and let cool completely.

Step 2/5
Smoked Salmon and Cucumber Salad preparation step 2

While the eggs cook, rinse cucumber and radish, wipe dry and slice both with a mandoline into thin slices.

Step 3/5
Smoked Salmon and Cucumber Salad preparation step 3

Rinse dill, shake dry, pluck leaves and chop finely.

Step 4/5
Smoked Salmon and Cucumber Salad preparation step 4

Stir together the vinegar, oil, yogurt, mustard, and dill in a bowl, then season sauce with salt and pepper.

Step 5/5
Smoked Salmon and Cucumber Salad preparation step 5

Cut eggs into slices and divide among plates along with radishes and cucumbers. Place 2 pieces of salmon on each plate, drizzle with the sauce and serve immediately.

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