Low-Carb Recipe For The Office

Smoked Salmon and Cucumber Salad

with Yogurt-Mustard sauce
3.90909
Average: 3.9 (11 votes)
(11 votes)
Smoked Salmon and Cucumber Salad

Smoked Salmon and Cucumber Salad - Guest pampering at its finest, and done in no time!

share Share
print
bookmark_border Copy URL
Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
266
calories
Calories

Healthy, because

Even smarter

Nutritional values

For those who like to consume a lot of protein, few carbohydrates, and few calories, this is the perfect bone-healthy meal. Eggs and salmon are full of vitamin D, which help support healthy bones.

Listeria is rarely found in smoked salmon, but physicians recommend that as a precautionary measure, smoked salmon should be avoided completely during pregnancy. Although there is no risk for the expectant mother, there is risk for the unborn child. Listeriosis can cause serious damage.

1 serving contains
(Percentage of daily recommendation)
Calorie266 kcal(13 %)
Protein17 g(17 %)
Fat20 g(17 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.3 mg(38 %)
Vitamin D9 μg(45 %)
Vitamin E3.4 mg(28 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.4 mg(53 %)
Vitamin B₆0.4 mg(29 %)
Folate72 μg(24 %)
Pantothenic acid1.6 mg(27 %)
Biotin19.7 μg(44 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C18 mg(19 %)
Potassium464 mg(12 %)
Calcium103 mg(10 %)
Magnesium37 mg(12 %)
Iron2.8 mg(19 %)
Iodine28 μg(14 %)
Zinc1.5 mg(19 %)
Saturated fatty acids4.4 g
Uric acid85 mg
Cholesterol254 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
2 eggs
½ Cucumber
6 Radish
½ bunch Dill
2 tablespoons white balsamic vinegar
2 tablespoons olive oil
2 tablespoons Yogurt (low-fat)
1 teaspoon Mustard
salt
peppers
4 slices Smoked salmon
How healthy are the main ingredients?
olive oilDillMustardeggCucumberRadish
Preparation

Kitchen utensils

1 Egg piercer, 1 Small pot, 1 Cutting board, 1 Mandoline, 1 Large knife, 1 Small bowl, 1 Tablespoon, 1 Teaspoon, 1 Whisk

Preparation steps

1.
Smoked Salmon and Cucumber Salad preparation step 1

Pierce the eggs and cook in a pan of boiling water until soft-boiled, about 7 minutes. Rinse under cold water, then peel and let cool completely.

2.
Smoked Salmon and Cucumber Salad preparation step 2

While the eggs cook, rinse cucumber and radish, wipe dry and slice both with a mandoline into thin slices.

3.
Smoked Salmon and Cucumber Salad preparation step 3

Rinse dill, shake dry, pluck leaves and chop finely.

4.
Smoked Salmon and Cucumber Salad preparation step 4

Stir together the vinegar, oil, yogurt, mustard, and dill in a bowl, then season sauce with salt and pepper.

5.
Smoked Salmon and Cucumber Salad preparation step 5

Cut eggs into slices and divide among plates along with radishes and cucumbers. Place 2 pieces of salmon on each plate, drizzle with the sauce and serve immediately.