EatSmarter exclusive recipe

Smoked Salmon and Cucumber Saladwith Yogurt-Mustard sauce

Smoked Salmon and Cucumber Salad - Smoked Salmon and Cucumber Salad - Guest pampering at its finest, and done in no time!
266 kcal
Smoked Salmon and Cucumber Salad - Guest pampering at its finest, and done in no time!

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Difficulty:easy
Preparation:20 min
Ready in:20 min
Low-sugar
low-carb
Vitamin-rich
High-protien
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1 serving contains (Percentage of daily recommendation)
Calories266 kcal(13%)
Protein17 g(34%)
Fat20 g(25%)
Carbohydrates4 g(2%)
Added Sugar0 g(0%)
Roughage1 g(3%)

Recipe Development: EAT SMARTER

Ingredients

For servings

1Egg
¼Cucumber (about 250 grams)
3Radish
¼ bunchesDill
1 tablespoonwhite Balsamic vinegar
1 tablespoonOlive oil
1 tablespoonYogurt (low-fat) (about 30 grams)
½ teaspoonsMustard
Salt
Pepper
2 slicesSmoked salmon (about 20 grams)

Kitchen Utensils

1 Egg piercer, 1 Small pot, 1 Cutting board, 1 Mandoline, 1 Large knife, 1 Small bowl, 1 Tablespoon, 1 Teaspoon, 1 Whisk

Directions

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1 Pierce the eggs and cook in a pan of boiling water until soft-boiled, about 7 minutes. Rinse under cold water, then peel and let cool completely.
2 While the eggs cook, rinse cucumber and radish, wipe dry and slice both with a mandoline into thin slices.
3 Rinse dill, shake dry, pluck leaves and chop finely.
4 Stir together the vinegar, oil, yogurt, mustard, and dill in a bowl, then season sauce with salt and pepper.
5 Cut eggs into slices and divide among plates along with radishes and cucumbers. Place 2 pieces of salmon on each plate, drizzle with the sauce and serve immediately.
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