EatSmarter exclusive recipe

Potato Rosti with Creamy Herb Dip

4
Average: 4 (13 votes)
(13 votes)
Potato Rosti with Creamy Herb Dip

Potato Rosti with Creamy Herb Dip - Best served fresh from the pan - a crispy alternative to baked potatoes with dip

share Share
print
bookmark_border Copy URL
Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
346
calories
Calories

Healthy, because

Even smarter

Nutritional values

The more protein-rich the diet, the more vitamin B6 the body needs, because the vitamin plays an important role in protein metabolism. Potatoes are a good source of vitamin B6: one portion of crispy pancakes provides 40 percent of the daily requirement on your plate.

Don't like or can't eat apples? Just use a handful of diced radishes instead.

1 serving contains
(Percentage of daily recommendation)
Calorie346 kcal(16 %)
Protein14 g(14 %)
Fat15 g(13 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.3 mg(36 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.3 mg(44 %)
Vitamin B₆0.5 mg(36 %)
Folate81 μg(27 %)
Pantothenic acid1.2 mg(20 %)
Biotin6.7 μg(15 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C43 mg(45 %)
Potassium878 mg(22 %)
Calcium141 mg(14 %)
Magnesium49 mg(16 %)
Iron2 mg(13 %)
Iodine16 μg(8 %)
Zinc1.2 mg(15 %)
Saturated fatty acids1.4 g
Uric acid42 mg
Cholesterol1 mg
Development of this recipe:

Ingredients

for
2
Ingredients
2
large waxy Potatoes (each about 7 oz.)
3 tablespoons
1 bunch
1 bunch
1
5 ounces
Preparation

Kitchen utensils

1 Tablespoon, 1 Box grater, 1 Small knife, 1 Large knife, 1 large Non-stick pan, 1 Slotted spatula, 1 Small bowl, 1 Peeler, 1 Paper towel, 1 Plate

Preparation steps

1.
Potato Rosti with Creamy Herb Dip preparation step 1

Peel the potatoes, rinse, pat dry and grate coarsely.

2.
Potato Rosti with Creamy Herb Dip preparation step 2

Heat oil in a non-stick pan. Working in batches, portion potatoes in scoops of 2 tablespoons, place in the pan and press into flat hash browns. Fry hash browns until golden brown on each side over medium heat for 4-5 minutes.

3.
Potato Rosti with Creamy Herb Dip preparation step 3

Meanwhile, rinse the herbs, shake dry and chop finely.

4.
Potato Rosti with Creamy Herb Dip preparation step 4

Rinse the apple, wipe dry, cut into quarters, remove the core and cut the apple quarters into thin slices.

5.
Potato Rosti with Creamy Herb Dip preparation step 5

Mix sour cream with herbs and apple slices and season with salt and pepper.

6.
Potato Rosti with Creamy Herb Dip preparation step 6

Drain the finished potato rösti on paper towels and serve with apple and herb sour cream.