EatSmarter exclusive recipe

Tandoori-Style Lamb

with Pineapple and Coconut Milk
4.4
Average: 4.4 (5 votes)
(5 votes)
Tandoori-Style Lamb

Tandoori-Style Lamb - Fragrant Indian cuisine at home!

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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
463
calories
Calories

Healthy, because

Even smarter

Nutritional values

The lamb in this dish provides high-quality protein, which is needed for the building and regeneration of body cells and the formation of hormones and enzymes. In addition, one portion of the lamb in this dish covers your daily requirement of vitamin B12, which helps with blood formation, and the trace element zinc, which strengthens the immune system.

If you replace half of the coconut milk with soy creamer in this dish, you'll reduce the amount of saturated fat in favor of healthier unsaturated fatty acids.

1 serving contains
(Percentage of daily recommendation)
Calorie463 kcal(22 %)
Protein52 g(53 %)
Fat21 g(18 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.4 mg(37 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin19.1 mg(159 %)
Vitamin B₆0.5 mg(36 %)
Folate55 μg(18 %)
Pantothenic acid1 mg(17 %)
Biotin2.9 μg(6 %)
Vitamin B₁₂3.5 μg(117 %)
Vitamin C87 mg(92 %)
Potassium677 mg(17 %)
Calcium62 mg(6 %)
Magnesium75 mg(25 %)
Iron5.8 mg(39 %)
Iodine6 μg(3 %)
Zinc7 mg(88 %)
Saturated fatty acids10.5 g
Uric acid397 mg
Cholesterol154 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
12 ounces Lamb loin
1 tablespoon Tandoori spice mix
2 small Red onions
1 yellow Bell pepper
150 grams fresh Pineapple
1 tablespoon vegetable oil (such as canola oil)
4 ounces Vegetable broth
7 fluid ounces Coconut milk (9% fat)
salt
peppers
How healthy are the main ingredients?
salt
Preparation

Kitchen utensils

1 Non-stick pan, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Bowl

Preparation steps

1.
Tandoori-Style Lamb preparation step 1

Cut lamb into approximately 1/2-inch cubes and toss to coat with tandoori spice.

2.
Tandoori-Style Lamb preparation step 2

Peel onions and cut into wedges. Rinse bell pepper, wipe dry, quarter and remove seeds. Cut pepper into approximately 1/4-inch cubes. Peel the pineapple and cut into approximately 1/4-inch cubes.

3.
Tandoori-Style Lamb preparation step 3

Heat oil in a non-stick pan over high heat. Add lamb and cook until beginning to brown, about 1 minute.

4.
Tandoori-Style Lamb preparation step 4

Remove lamb and set aside. Add onions and pepper to pan and cook, stirring, until crisp, about 1 minute.

5.
Tandoori-Style Lamb preparation step 5

Add broth and coconut milk to pan and simmer for 2 minutes.

6.
Tandoori-Style Lamb preparation step 6

Return lamb to pan, along with pineapple. Cook until pineapple softens slightly and lamb has cooked through, about 2 minutes. Season with salt and pepper and serve immediately.