EatSmarter exclusive recipe

Turkey Chili

with Chickpeas and Tomatoes
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Turkey Chili

Turkey Chili - Delicious, hearty and easy to make

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Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
448
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie448 kcal(21 %)
Protein56 g(57 %)
Fat14 g(12 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E7.7 mg(64 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin34.8 mg(290 %)
Vitamin B₆1.1 mg(79 %)
Folate59 μg(20 %)
Pantothenic acid1.9 mg(32 %)
Biotin26 μg(58 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C46 mg(48 %)
Potassium1,092 mg(27 %)
Calcium125 mg(13 %)
Magnesium106 mg(35 %)
Iron5.2 mg(35 %)
Iodine13 μg(7 %)
Zinc5 mg(63 %)
Saturated fatty acids1.8 g
Uric acid381 mg
Cholesterol120 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1
1
1
2 tablespoons
14 ounces
8 ounces
Chickpeas (drained, canned)
¾ cup
14 ounces
chunky firm Tomato (canned)
1 bunch
1 pinch
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Measuring cups, 1 Wooden spoon, 1 Tablespoon, 1 Teaspoon, 1 Can opener, 1 Sieve, 1 Pot (with lid), 1 Bowl

Preparation steps

1.
Turkey Chili preparation step 1

Peel onion and garlic, chop finely. Rinse chile pepper, cut in half lengthwise, remove seeds and dice into thin rings.

2.
Turkey Chili preparation step 2

Heat oil in a pot. Add onion, garlic and chile pepper and saute for about 2 minutes. Season with salt. Add ground turkey and cook over high heat for 3 minutes, stirring occasionally.

3.
Turkey Chili preparation step 3

Rinse and drain chickpeas in a sieve.

4.
Turkey Chili preparation step 4

Add stock, tomatoes, chickpeas and ground turkey to pot and cook over medium heat. Cover and let simmer for 5 minutes.

5.
Turkey Chili preparation step 5

Rinse cilantro, pat dry, pluck leaves and chop coarsely.

6.
Turkey Chili preparation step 6

Season chili with salt and cumin seeds to taste, ladle into bowls and sprinkle with cilantro. Serve with pita bread and low-fat yogurt, if desired.